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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
08/22/12 9000m View workout
08/22/12 4000m View workout
08/21/12 9000m View workout
08/19/12 13500m View workout
08/18/12 13500m View workout
08/17/12 10000m View workout
08/16/12 8000m View workout
08/15/12 10000m View workout
08/03/12 8000m View workout
08/03/12 43:19.6 10,000m 2:09.9 View workout
08/02/12 10000m View workout
08/01/12 8000m View workout
07/31/12 8000m View workout
07/30/12 8000m View workout
07/29/12 10000m View workout
07/26/12 9100m View workout
07/25/12 30:00.0 7,256m 2:04.0 View workout
07/20/12 19:57.6 5,000m 1:59.7 View workout
07/19/12 6000m View workout
07/18/12 6500m View workout
07/17/12 8500m View workout
07/15/12 500m View workout
07/15/12 19:59.4 5,000m 1:59.9 View workout
07/13/12 30:00.0 7,134m 2:06.1 View workout
07/10/12 30:00.0 7,052m 2:07.6 View workout