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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
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May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
01/21/07 35:00.0 8,076m 2:10.0

35min variable intervals (no rest)

 View workout
01/18/07 25:50.6 6,000m 2:09.2 View workout
01/13/07 0:16.2 100m 1:21.0 View workout
01/13/07 2500m View workout
01/10/07 20:00.0 4,765m 2:05.9

light row to release stiffness

 View workout
01/03/07 34:55.0 8,005m 2:10.8

intervals variable pace

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01/02/07 2000m

warm up

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01/02/07 3:21.4 1,000m 1:40.7

1000m r24

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12/26/06 40:00.0 9,473m 2:06.6

4x 10' (3'20r)

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12/23/06 0:50.9 300m 1:24.8 View workout
12/21/06 15:00.0 3,500m 2:08.5 View workout
12/17/06 1000m

w.down

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12/17/06 0:15.9 100m 1:19.5

new pb

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12/17/06 20:15.9 5,000m 2:01.5 View workout
12/16/06 8:56.0 2,500m 1:47.2

intervals pyramid

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12/15/06 20:32.0 5,000m 2:03.2 View workout
12/07/06 23:40.8 6,000m 1:58.4

3x 2000m

 View workout
12/05/06 0:16.4 100m 1:22.0 View workout
12/05/06 1500m View workout
11/27/06 7:09.2 2,000m 1:47.3

new pb

 View workout
11/18/06 0:16.1 100m 1:20.5 View workout
11/18/06 4000m View workout
11/16/06 23:45.0 6,000m 1:58.7

3x 2000m (5.00r)

 View workout
11/13/06 12:00.0 3,000m 2:00.0 View workout
11/12/06 25:00.0 6,049m 2:03.9 View workout