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Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
07/14/07 1000m View workout
07/11/07 4000m

4x 1000

 View workout
07/08/07 2000m View workout
07/08/07 1500m View workout
07/08/07 1000m View workout
07/08/07 0:15.7 100m 1:18.5 View workout
07/08/07 0:15.7 100m 1:18.5 View workout
06/30/07 1500m View workout
06/27/07 2500m View workout
06/18/07 15:00.0 3,764m 1:59.5 View workout
06/14/07 4000m View workout
06/12/07 22:06.7 5,556m 1:59.3 View workout
06/08/07 1250m View workout
05/28/07 1500m View workout
05/25/07 1300m View workout
05/24/07 2000m View workout
05/22/07 11:48.0 3,000m 1:58.0 View workout
05/21/07 7:30.0 2,000m 1:52.5 View workout
05/12/07 2000m View workout
05/11/07 4:52.3 1,500m 1:37.4

intra

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05/07/07 20:00.0 4,713m 2:07.3 View workout
05/04/07 1500m

warmup

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05/03/07 23:45.9 6,000m 1:58.8

CTC

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05/02/07 2130m View workout
05/02/07 4:57.0 1,500m 1:39.0

intra challenge

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