Paul van Zijl

Log

Date Workout Score Ave Comments Action
05/02/07 650m

warmup

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04/30/07 1250m View workout
04/25/07 18:26.0 4,732m 1:56.8 View workout
04/23/07 1000m View workout
04/18/07 1280m View workout
04/18/07 1250m View workout
04/14/07 1000m View workout
04/12/07 5:00.0 1,215m 2:03.4 View workout
04/11/07 17:08.4 4,500m 1:54.2

3x 1500 with 5' r

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04/08/07 18:26.0 4,709m 1:57.4 View workout
04/03/07 17:00.0 4,000m 2:07.5

s rate

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04/02/07 1000m

warmup

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04/01/07 1000m

warmdown

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04/01/07 19:36.0 5,000m 1:57.6 View workout
03/28/07 7:34.0 2,000m 1:53.5

warmup

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03/25/07 0:00.9 1,800m 0:00.2

warmup

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03/24/07 7:00.0 1,980m 1:46.0

ctc

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03/24/07 1000m

warm up

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03/20/07 1000m View workout
03/16/07 30:00.0 7,485m 2:00.2 View workout
03/12/07 30:00.0 7,373m 2:02.0

30' r20

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03/07/07 30:00.0 7,342m 2:02.5

30' rate 20

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03/06/07 2000m

warmup/warmdown

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03/04/07 4:14.0 1,000m 2:07.0

warmdown

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03/04/07 7:56.0 2,000m 1:59.0

warmup

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