Paul van Zijl

Log

Date Workout Score Ave Comments Action
03/03/07 0:16.0 100m 1:20.0 View workout
03/03/07 14:09.1 4,000m 1:46.1

250(1'30) pyramid

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03/01/07 7:58.0 2,000m 1:59.5

warmup

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02/28/07 1000m

warm down

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02/28/07 8:02.0 2,016m 1:59.5

warmup

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02/27/07 30:00.0 7,180m 2:05.3 View workout
02/25/07 1000m

warmdown

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02/22/07 2000m View workout
02/22/07 20:00.0 4,595m 2:10.5 View workout
02/13/07 0:16.1 100m 1:20.5

NZMG Gold

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02/13/07 0:49.8 300m 1:23.0

NZMG - Gold

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02/13/07 3:19.6 1,000m 1:39.8

NZMG

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02/12/07 1:28.2 500m 1:28.2

NZMG - Gold

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02/04/07 1:27.7 500m 1:27.7

pb

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02/04/07 1500m

warm up

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02/03/07 40:00.0 9,202m 2:10.4

2x 20min UT1
average 158bpm
average 165bpm

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02/02/07 1250m

5x 250 1' rest

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01/31/07 5000m View workout
01/28/07 3:19.3 1,000m 1:39.6

new pb

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01/28/07 1000m

warmup

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01/27/07 0:16.4 100m 1:22.0

rowpro race start

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01/27/07 0:16.1 100m 1:20.5 View workout
01/27/07 1500m

warmup

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01/27/07 7:13.1 2,000m 1:48.2

OMG!

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01/25/07 0:00.9 1,500m 0:00.3

warmup

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