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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
08/24/07 11:21.0 3,000m 1:53.5 View workout
08/20/07 1500m View workout
08/18/07 0:15.6 100m 1:18.0 View workout
08/18/07 2500m View workout
08/16/07 10:50.8 3,000m 1:48.4

3x 1k 5min r

 View workout
08/15/07 1000m

cool down

 View workout
08/15/07 7:42.0 2,000m 1:55.5

warm up

 View workout
08/13/07 1000m View workout
08/11/07 0:16.1 100m 1:20.5 View workout
08/11/07 0:50.5 300m 1:24.1 View workout
08/11/07 2500m View workout
08/10/07 7100m View workout
08/10/07 3750m View workout
08/09/07 2500m View workout
08/05/07 20:24.0 5,000m 2:02.4 View workout
08/04/07 4000m View workout
08/02/07 19:46.3 5,000m 1:58.6

none

 View workout
08/01/07 7:44.0 2,000m 1:56.0 View workout
07/28/07 30:48.0 7,500m 2:03.2 View workout
07/27/07 1300m View workout
07/22/07 2000m

1k w/up 1k c/dn

 View workout
07/21/07 2000m

4x 500m with 4-5 minutes rest - avg 1:44.8

 View workout
07/21/07 2000m

1k each for w/up and c/down

 View workout
07/19/07 5600m View workout
07/15/07 1500m View workout