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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tammy Bronson

Log

Date Distance Time Pace Comments Action
10/30/24 4,388m 20:00.0 2:16.7 View workout
10/29/24 421m 2:05.5 2:29.0 View workout
10/29/24 5,014m 24:00.5 2:23.6 View workout
10/28/24 6,321m 30:00.0 2:22.3 View workout
10/28/24 200m 0:57.8 2:24.5 View workout
10/27/24 500m 2:01.2 2:01.2 View workout
10/27/24 9,000m 41:20.8 2:17.8 View workout
10/25/24 5,000m 23:16.5 2:19.6

UWM arena erg 5K

 View workout
10/25/24 82m 0:24.8 2:31.2 View workout
04/24/24 8,913m 41:00.0 2:18.0 View workout
04/17/24 4,418m 20:00.0 2:15.8 View workout
04/17/24 1,643m 10:00.0 3:02.5 View workout
03/27/24 1,690m 8:00.0 2:22.0 View workout
03/27/24 4,909m 23:14.6 2:22.0 View workout
03/13/24 771m 4:16.9 2:46.6 View workout
03/13/24 7,655m 36:00.0 2:21.0 View workout
03/06/24 6,704m 32:00.0 2:23.1 View workout
03/06/24 1,007m 5:14.1 2:35.9 View workout
03/04/24 10,571m 50:00.0 2:21.8 View workout
02/14/24 5,750m 24:17.6 2:06.7 View workout