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Log

Date Workout Score Ave Comments Action
06/23/24 30:00 7,258m 2:04.0

Rowed on EXR: Sunset Row with RowAlong

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06/18/24 1:00:05 12,594m 2:23.1

Rowed on EXR: Race Of The Charles 2024-06-18

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06/15/24 1:00:11 13,282m 2:15.9

Rowed on EXR: Watermill Wanderlust 2024-06-15

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06/12/24 1:31:10 19,725m 2:18.6

Rowed on EXR: Boston Loop 2024-06-12

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05/24/24 v2000m/r...8 16,000m 2:15.2

Rowed on EXR: Medium Tempo 4

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05/17/24 v5:00/r...9 14,458m 2:14.8

Rowed on EXR: Endurance Rally 3

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05/13/24 1:00:00 12,719m 2:21.5

Rowed on EXR: 1 hour

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05/10/24 v9:00/r...35 14,518m 2:11.9

Rowed on EXR: Endurance with sprints

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05/07/24 v500m/r...17 15,236m 2:10.5

Rowed on EXR: Aerobic Capacity 8

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05/03/24 49:05 10,011m 2:27.1

Rowed on EXR: Race Of The Charles 2024-05-03

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04/28/24 v26836m/r...1 26,836m 2:14.2

Rowed on EXR: My Training

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04/27/24 1:11:23 15,271m 2:20.2

Rowed on EXR: Muddy River Loop 2024-04-27

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04/26/24 v1000m/r...11 14,519m 2:12.1

Rowed on EXR: Aerobic Capacity 5

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04/20/24 v500m/r...16 14,506m 2:16.5

Rowed on EXR: Anaerobic Capacity 3

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04/19/24 v5:00/r...14 11,703m 2:08.1

Rowed on EXR: Ramp Training

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04/18/24 1:05:46 14,516m 2:15.9

Rowed on EXR: Muddy River Loop 2024-04-18

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04/15/24 v5:00/r...4 13,715m 2:11.4

Rowed on EXR: Endurance Rally 2

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04/13/24 v5:00/r...8 13,837m 2:10.0

Rowed on EXR: Medium Tempo 2

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04/12/24 13:50 3,054m 2:15.9

Rowed on EXR: Ramp Test

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04/12/24 v2000m/r...14 10,025m 2:18.3

Rowed on EXR: Anaerobic Power 4

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04/09/24 v5:00/r...4 12,696m 2:21.9

Rowed on EXR: Endurance Rally 2

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04/05/24 v1000m/r...14 11,000m 2:12.6

Rowed on EXR: Aerobic Capacity 4

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04/05/24 12:49 2,812m 2:16.8

Rowed on EXR: Ramp Test

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04/03/24 v1000m/r...8 13,209m 2:18.1

Rowed on EXR: Anaerobic Capacity 1

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04/03/24 13:50 3,071m 2:15.1

Rowed on EXR: Shark Attack

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