Concept2 Logbook | Log for Claudio Ghislieri

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Claudio Ghislieri

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/25	20:22	5,040m	2:01.2	RowErg	Rowed on EXR: Free-for-all race (#1 in beta)	View workout
01/20/25	25:01	5,129m	2:26.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/19/25	30:02	6,967m	2:09.3	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
01/18/25	1:37:15	20,265m	2:23.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/21/24	v5:00/r...8	13,572m	2:12.6	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on EXR World - Medium Tempo 2	View workout
12/20/24	v1000m/r...10	10,000m	2:09.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
12/17/24	1:00:03	12,556m	2:23.4	RowErg	Rowed on EXR: Full Circle	View workout
12/17/24	v1000m/r...14	17,000m	2:14.1	RowErg	Rowed on EXR: Charles River - Aerobic Capacity 7	View workout
12/17/24	1:35:32	21,370m	2:14.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/16/24	v500m/r...16	15,000m	2:11.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Boston - Aerobic Capacity 8	View workout
12/11/24	v1000m/r...14	17,000m	2:14.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 in Boston - Aerobic Capacity 7	View workout
12/09/24	1:00:03	12,555m	2:23.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
12/06/24	v2000m/r...21	17,000m	2:19.4	RowErg	Rowed on EXR: EXR \| Anaerobic Power 4 in Boston - Anaerobic Power 4	View workout
12/01/24	1:00:05	12,300m	2:26.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/29/24	v500m/r...16	15,000m	2:14.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Boston - Aerobic Capacity 8	View workout
11/26/24	1:59:58	26,267m	2:17.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/24/24	v1000m/r...11	13,362m	2:14.8	RowErg	Rowed on EXR: Hill Loop - Aerobic Capacity 5	View workout
11/24/24	v1000m/r...11	13,362m	2:14.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Bled - Aerobic Capacity 5	View workout
11/21/24	v5:00/r...17	10,109m	2:19.2	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 5 on EXR World - Anaerobic Capacity 5	View workout
11/21/24	13:04	2,856m	2:17.3	RowErg	Rowed on EXR: Ramp Test	View workout
11/17/24	v500m/r...17	15,205m	2:13.3	RowErg	Rowed on EXR: Muddy River Loop - Aerobic Capacity 8	View workout
11/17/24	v500m/r...17	15,205m	2:13.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Boston - Aerobic Capacity 8	View workout
11/14/24	59:47	13,077m	2:17.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/07/24	v3000m/r...5	10,000m	2:11.3	RowErg	Rowed on EXR: EXR \| Quick Row 3 in Boston - Quick Row 3	View workout
11/02/24	1:01:12	12,037m	2:32.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout

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