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Claudio Ghislieri

Log

Date Workout Score Ave Comments Action
03/29/25 45:02 10,714m 2:06.1

Rowed on EXR: Community Row

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03/16/25 1:00:02 12,535m 2:23.6

Rowed on EXR: EXR | Just Row in Boston

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03/12/25 v2000m/r...5 6,500m 2:12.6

Rowed on EXR: EXR | Take it easy on Bled - Take it easy

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03/10/25 v5:00/r...15 20,007m 2:15.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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03/07/25 v3000m/r...5 10,000m 2:08.0

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/04/25 v15:00/r...32 15,030m 2:19.7

Rowed on EXR: EXR | fartlek on EXR World - fartlek

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03/02/25 1:00:53 12,162m 2:30.1

Rowed on EXR: EXR | Just Row in Henley

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02/22/25 44:49 10,344m 2:10.0

Rowed on EXR: Community Row

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02/22/25 35:14 7,074m 2:29.4

Rowed on EXR: EXR | Just Row in Henley

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02/17/25 v5:00/r...17 6,328m 2:12.7

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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02/17/25 v10:00/r...5 6,900m 2:10.4

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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02/15/25 v5:00/r...3 10,778m 2:19.1

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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02/09/25 1:00:55 12,019m 2:32.0

Rowed on EXR: EXR | Just Row on Bled

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02/08/25 v21097m/r...1 21,097m 2:12.5

Rowed on EXR: EXR | Half marathon in Henley - Half marathon

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02/07/25 v5:00/r...10 14,510m 2:15.3

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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02/02/25 1:00:00 13,811m 2:10.3

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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02/02/25 v0:51/r...1 180m 2:21.6

Rowed on EXR: Boston Loop - 1 hour

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01/30/25 1:08:54 14,909m 2:18.6

Rowed on EXR: Muddy River Loop

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01/25/25 1:34:59 20,512m 2:18.9

Rowed on EXR: Community Row

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01/20/25 20:22 5,040m 2:01.2

Rowed on EXR: Free-for-all race (#1 in beta)

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01/20/25 25:01 5,129m 2:26.4

Rowed on EXR: EXR | Just Row on EXR World

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01/19/25 30:02 6,967m 2:09.3

Rowed on EXR: Sunset Row with RowAlong

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01/18/25 1:37:15 20,265m 2:23.9

Rowed on EXR: EXR | Just Row in Boston

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12/21/24 v5:00/r...8 13,572m 2:12.6

Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2

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12/20/24 v1000m/r...10 10,000m 2:09.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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