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Log

Date Distance Time Pace Comments Action
12/21/24 8,455m 44:33.2 2:38.0

Rowed on EXR: Community Row

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12/18/24 8,001m 45:00.0 2:48.7

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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12/16/24 4,370m 25:00.0 2:51.6

Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1

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12/14/24 10,000m 53:06.2 2:39.3

Rowed on EXR: Row to Riches

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12/11/24 500m 2:19.5 2:19.5

Rowed on EXR: EXR | 500m Race

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12/11/24 4,416m 25:38.4 2:54.1

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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12/09/24 6,000m 35:39.9 2:58.3

Rowed on EXR: EXR | Regeneration Training 2 on Bled - Regeneration Training 2

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12/07/24 4,392m 25:07.5 2:51.6

Rowed on EXR: Castle Loop - Regeneration Training 3

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12/07/24 7,563m 44:38.4 2:57.0

Rowed on EXR: Rowing On The Edge

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12/07/24 7,563m 44:38.4 2:57.0

Rowed on EXR: Community Row

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12/06/24 4,371m 25:00.0 2:51.5

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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12/05/24 2,662m 15:00.0 2:49.0

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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12/03/24 8,000m 45:13.2 2:49.5

Rowed on EXR: EXR | VO2max Preparation 1 in Boston - VO2max Preparation 1

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12/03/24 746m 3:39.9 2:27.3

Rowed on EXR: Shark Attack

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12/03/24 871m 5:20.3 3:03.8 View workout
12/02/24 2,453m 14:00.0 2:51.2

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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12/02/24 1,425m 10:07.4 3:33.1 View workout
12/01/24 5,803m 34:07.4 2:56.4

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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11/30/24 8,432m 45:12.2 2:40.8

Rowed on EXR: Community Row

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11/29/24 8,110m 45:52.3 2:49.6

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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