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Log

Date Workout Score Ave Comments Action
04/02/26 27:36 4,618m 2:59.3

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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04/01/26 26:26 4,403m 3:00.1

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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03/31/26 26:28 4,543m 2:54.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/30/26 23:55 4,173m 2:52.0 View workout
03/29/26 v2:00/1:00r...8 3,146m 2:32.5 View workout
03/27/26 v4:00/r...14 2,440m 2:52.1

Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition

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03/25/26 v500m/1:00r...6 3,000m 2:32.4 View workout
03/24/26 10:00 1,925m 2:35.8 View workout
03/22/26 v10:00/r...7 4,039m 2:50.8

Rowed on EXR: EXR | Intense Start Simulation in Henley Homecoming, Henley - Intense Start Simulation

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03/19/26 v0:30/r...13 2,516m 2:46.9

Rowed on EXR: EXR | Ramping Up on Hot 'N Cold, EXR World - Ramping Up

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03/16/26 1000m 5:23.9 2:41.9 View workout
03/15/26 v20:00/r...1 3,533m 2:49.8

Rowed on EXR: EXR | Supply Run on Desert Eight, EXR World - Supply Run

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03/10/26 v1:00/2:00r...5 2,577m 2:31.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Ir6lU…

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03/09/26 v5:00/r...7 4,039m 2:43.4

Rowed on EXR: EXR | Five Alive: Short on Heritage Circuit, Bled - Five Alive: Short

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03/08/26 5000m 25:56.5 2:35.6 View workout
03/05/26 v3:00/r...12 2,585m 2:54.0

Rowed on EXR: EXR | Interval Ignition on Expedition EXR, EXR World - Interval Ignition

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03/05/26 v1:27/r...1 266m 2:43.5

Rowed on EXR: EXR | Fine-Tune Frenzy on Expedition EXR, EXR World - Fine-Tune Frenzy

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03/03/26 v2:30/0:30r...10 4,599m 2:43.0 View workout
03/03/26 500m 2:45.7 2:45.7 View workout
03/01/26 5000m 28:01.8 2:48.1

Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5On…

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03/01/26 100m 0:25.9 2:09.5 View workout
02/26/26 v1000m/1:00r...10 5,500m 2:48.8 View workout
02/25/26 v1:40/0:20r...10 2,954m 2:49.2 View workout
02/25/26 v1000m/r...3 2,500m 2:51.6

Rowed on EXR: EXR | Kickstart Row on Castle Loop, Bled - Kickstart Row

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02/20/26 v2:00/1:00r...1 317m 3:09.2 View workout