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Log

Date Workout Score Ave Comments Action
10/26/24 44:42 7,879m 2:50.2

Rowed on EXR: Community Row

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10/25/24 25:57 4,827m 2:41.3

Rowed on EXR: EXR | Just Row on EXR World

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10/24/24 v1000m/r...9 8,113m 2:53.6

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/23/24 v4:00/r...7 3,698m 2:42.2

Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2

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10/21/24 v1000m/r...8 8,111m 2:56.9

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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10/19/24 45:11 8,362m 2:42.1

Rowed on EXR: Community Row

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10/18/24 7:24 1,317m 2:48.5

Rowed on EXR: EXR | Just Row on Bled

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10/17/24 v2:30/r...11 8,813m 2:47.1

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

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10/16/24 v1000m/r...7 7,000m 2:50.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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10/14/24 v12:30/r...3 5,198m 2:53.1

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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10/14/24 v3:00/r...12 2,607m 2:52.6

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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10/13/24 24:35 4,573m 2:41.3

Rowed on EXR: EXR | Just Row on Bled

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10/11/24 v3:30/r...5 3,813m 2:54.9

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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10/11/24 v4:00/r...8 2,407m 2:54.4

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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10/10/24 v10:00/r...5 4,529m 2:52.2

Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2

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10/10/24 v5:00/r...7 3,013m 2:49.2

Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start

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10/08/24 v5:00/r...17 4,887m 2:51.8

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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10/07/24 v1000m/r...6 4,411m 2:51.7

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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10/07/24 8:08 1,433m 2:50.4

Rowed on EXR: Ramp Test

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10/07/24 6:40 1,119m 2:58.9

Rowed on EXR: EXR | Just Row on EXR World

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10/06/24 30:22 5,595m 2:42.8

Rowed on EXR: Sunset Row with RowAlong

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10/05/24 44:27 8,105m 2:44.5

Rowed on EXR: Community Row

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10/04/24 v5:00/r...8 5,816m 2:50.2

Rowed on EXR: EXR | Lunch boost 2 in Boston - Lunch boost 2

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10/03/24 v4:00/r...14 2,425m 2:53.1

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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09/21/24 1:00:18 10,913m 2:45.7

Rowed on EXR: Community Row

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