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Annette Wright

Log

Date Distance Time Pace Comments Action
07/29/24 5,013m 28:39.4 2:51.4

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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07/28/24 4,422m 26:00.0 2:56.3

Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2

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07/27/24 7,777m 45:44.9 2:56.4

Rowed on EXR: Community Row

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07/26/24 8,128m 49:02.6 3:01.0

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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07/25/24 5,039m 29:23.5 2:54.9

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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07/23/24 5,058m 30:00.0 2:57.9

Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1

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07/22/24 6,655m 40:00.0 3:00.3

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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07/21/24 10,160m 1:00:00.0 2:57.1

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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07/19/24 7,740m 45:00.0 2:54.4

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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07/18/24 5,041m 30:00.0 2:58.5

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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07/17/24 6,913m 40:40.5 2:56.5

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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07/15/24 11,556m 1:11:07.1 3:04.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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07/14/24 5,624m 32:30.0 2:53.3

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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07/13/24 8,820m 51:01.8 2:53.5

Rowed on EXR: Row to Riches

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07/11/24 7,990m 50:00.0 3:07.7

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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07/09/24 4,394m 25:56.5 2:57.1

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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07/09/24 1,629m 9:06.7 2:47.8

Rowed on EXR: EXR | Just Row on EXR World

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07/08/24 9,160m 55:00.0 3:00.1

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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07/07/24 7,000m 42:06.2 3:00.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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07/06/24 8,527m 48:36.2 2:50.9

Rowed on EXR: Community Row

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