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Last 30 Days Activity

Created with Highcharts 12.1.205 Mar03 Apr0:0026:4053:20

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World Erg Challenge March 15–April 15
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Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
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Annette Wright

Log

Date Workout Score Ave Comments Action
09/19/24 v10:00/r...4 6,810m 2:56.3

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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09/18/24 v2:30/r...9 3,979m 2:53.4

Rowed on EXR: EXR | Stroke Rate Starter on Bled - Stroke Rate Starter

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09/17/24 v10:00/r...7 6,943m 2:52.8

Rowed on EXR: EXR | FTP preparation 3 on EXR World - FTP preparation 3

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09/15/24 v45:00/r...2 7,413m 3:04.7

Rowed on EXR: EXR | 22 spm on Bled - 22 spm

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09/14/24 55:40 10,192m 2:43.8

Rowed on EXR: Row to Riches

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09/12/24 v5:00/r...17 8,112m 2:52.7

Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter

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09/11/24 v1000m/r...7 8,000m 2:55.9

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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09/10/24 v3:00/r...8 3,825m 2:53.1

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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09/09/24 v0:30/r...13 2,368m 2:57.3

Rowed on EXR: EXR | Ramping Up on Bled - Ramping Up

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09/09/24 v10:00/r...14 8,064m 2:47.4

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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09/08/24 v3:00/r...13 7,904m 2:48.7

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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09/08/24 v1000m/r...3 2,500m 2:51.0

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

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09/07/24 44:44 8,049m 2:46.7

Rowed on EXR: Community Row

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09/03/24 v500m/r...9 5,003m 2:43.1

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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09/02/24 v4:00/r...4 6,445m 2:52.2

Rowed on EXR: EXR | Get Fit 1 on EXR World - Get Fit 1

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09/01/24 30:01 5,511m 2:43.4

Rowed on EXR: Row with British Rowing

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08/31/24 45:49 8,487m 2:41.9

Rowed on EXR: Community Row

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08/29/24 v1000m/r...7 7,000m 2:56.4

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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08/27/24 v7:00/r...22 6,894m 2:54.0

Rowed on EXR: EXR | Resilient Racer 2 in Boston - Resilient Racer 2

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08/26/24 v5:00/r...6 9,244m 2:58.4

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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08/23/24 45:21 8,084m 2:48.3

Rowed on EXR: 2024 World Rowing Championships Event 3

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08/23/24 v10:00/r...6 6,928m 2:55.0

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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08/22/24 v1000m/r...8 7,409m 2:58.8

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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08/20/24 v10:00/r...6 5,692m 2:51.2

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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08/18/24 5000m 26:59.4 2:41.9

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

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