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Annette Wright

Log

Date Distance Time Pace Comments Action
11/20/24 5,281m 30:00.0 2:50.4

Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3

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11/18/24 11,000m 1:03:00.0 2:51.8

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4

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11/17/24 8,257m 45:00.4 2:43.5

Rowed on EXR: Temple Island Shortcut

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11/17/24 10,313m 59:51.2 2:54.1

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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11/16/24 8,246m 44:58.9 2:43.6

Rowed on EXR: Community Row

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11/13/24 5,750m 32:30.0 2:49.5

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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11/09/24 8,046m 42:33.9 2:38.7

Rowed on EXR: Cliff Course

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11/09/24 8,034m 42:24.3 2:38.3

Rowed on EXR: Row to Riches

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11/07/24 5,381m 29:58.0 2:47.0

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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11/06/24 8,116m 45:34.3 2:48.4

Rowed on EXR: Cliff Course - Quick Row 2

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11/06/24 8,116m 45:34.3 2:48.4

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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11/04/24 5,814m 33:51.0 2:54.6

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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11/03/24 5,815m 34:07.3 2:56.0

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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10/31/24 8,655m 48:13.7 2:47.1

Rowed on EXR: Halloween Group Row

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10/30/24 7,498m 41:47.0 2:47.1

Rowed on EXR: EXR | 10kw1s3 in Henley - 10kw1s3

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10/29/24 3,709m 20:00.3 2:41.8

Rowed on EXR: EXR | Just Row on EXR World

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10/28/24 5,619m 31:49.0 2:49.8

Rowed on EXR: EXR | 10kw1s2 on Bled - 10kw1s2

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10/27/24 10,061m 1:00:00.0 2:58.9

Rowed on EXR: EXR | 10K W1S1 on EXR World - 10K W1S1

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10/26/24 7,879m 44:42.9 2:50.2

Rowed on EXR: Community Row

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10/25/24 4,827m 25:57.7 2:41.3

Rowed on EXR: EXR | Just Row on EXR World

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