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Last 30 Days Activity

Created with Highcharts 12.1.205 Mar03 Apr0:0026:4053:20

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World Erg Challenge March 15–April 15
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Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
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Log

Date Workout Score Ave Comments Action
11/29/24 v1000m/r...9 8,110m 2:49.6

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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11/28/24 22:00 3,747m 2:56.2

Rowed on EXR: EXR | Just Row on EXR World

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11/26/24 v2000m/0:30r...6 8,812m 2:50.2

Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP

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11/25/24 v10:00/r...5 8,104m 2:49.7

Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4

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11/24/24 v5:00/r...14 6,812m 2:56.1

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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11/23/24 46:37 8,715m 2:40.4

Rowed on EXR: Community Row

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11/22/24 v1000m/r...10 10,000m 2:48.2

Rowed on EXR: EXR | Anaerobic Capacity 2 in Henley - Anaerobic Capacity 2

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11/20/24 v10:00/r...5 5,281m 2:50.4

Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3

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11/18/24 v1000m/r...14 11,000m 2:51.8

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4

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11/17/24 45:00 8,257m 2:43.5

Rowed on EXR: Temple Island Shortcut

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11/17/24 v3000m/r...6 10,313m 2:54.1

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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11/16/24 44:58 8,246m 2:43.6

Rowed on EXR: Community Row

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11/13/24 v10:00/r...6 5,750m 2:49.5

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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11/09/24 42:33 8,046m 2:38.7

Rowed on EXR: Cliff Course

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11/09/24 42:24 8,034m 2:38.3

Rowed on EXR: Row to Riches

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11/07/24 v2:00/r...20 5,381m 2:47.0

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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11/06/24 v1000m/r...9 8,116m 2:48.4

Rowed on EXR: Cliff Course - Quick Row 2

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11/06/24 v1000m/r...9 8,116m 2:48.4

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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11/04/24 v10:00/r...6 5,814m 2:54.6

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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11/03/24 v1000m/r...6 5,815m 2:56.0

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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10/31/24 48:13 8,655m 2:47.1

Rowed on EXR: Halloween Group Row

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10/30/24 v4:00/r...11 7,498m 2:47.1

Rowed on EXR: EXR | 10kw1s3 in Henley - 10kw1s3

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10/29/24 20:00 3,709m 2:41.8

Rowed on EXR: EXR | Just Row on EXR World

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10/28/24 v30:00/r...2 5,619m 2:49.8

Rowed on EXR: EXR | 10kw1s2 on Bled - 10kw1s2

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10/27/24 v4:00/r...10 10,061m 2:58.9

Rowed on EXR: EXR | 10K W1S1 on EXR World - 10K W1S1

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