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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annette Wright

Log

Date Distance Time Pace Comments Action
04/24/24 4,697m 30:00.0 3:11.6

Rowed on EXR: Regeneration training 4

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04/21/24 6,500m 41:16.0 3:10.4

Rowed on EXR: Take it easy

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04/21/24 1,340m 8:20.0 3:06.5

Rowed on EXR: Ramp Test

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04/17/24 1,120m 7:32.9 3:22.1 View workout
04/16/24 6,703m 45:36.6 3:24.1 View workout
04/13/24 4,818m 30:45.0 3:11.4 View workout
04/12/24 4,687m 30:18.6 3:14.0

peloton

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04/09/24 1,660m 10:06.6 3:02.7

warm up at gym

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04/08/24 3,053m 20:58.0 3:26.0

day 14

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04/06/24 5,162m 33:14.6 3:13.2

peloton

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04/04/24 2,967m 21:15.9 3:35.0

day 13

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04/04/24 887m 5:45.7 3:14.8 View workout
04/02/24 3,059m 21:01.8 3:26.2

day 12

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03/27/24 2,213m 16:01.6 3:37.2 View workout
03/25/24 3,000m 17:09.3 2:51.5

RoW - Free WattPower Sessions
app.erg.zone/w/k_MvP5xqSACU4IZTKbRQVg

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03/23/24 3,061m 20:09.5 3:17.5

day 10

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03/22/24 2,442m 20:44.8 4:14.8

day 10

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03/22/24 159m 1:30.8 4:45.5 View workout
03/21/24 2,982m 20:04.9 3:22.0

day 8

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03/18/24 2,578m 20:17.5 3:56.1

Day 7 - Training Tall

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