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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Krasimir Zhelyazkov

Log

Date Distance Time Pace Comments Action
11/16/24 10,000m 39:53.5 1:59.6 View workout
11/07/24 1,000m 3:39.6 1:49.8 View workout
11/01/24 3,500m 12:57.7 1:51.1 View workout
10/25/24 10,000m 42:07.9 2:06.3 View workout
10/10/24 4,327m 16:00.0 1:50.9 View workout
10/07/24 5,353m 20:00.0 1:52.0 View workout
10/04/24 4,374m 16:00.0 1:49.7 View workout
09/26/24 2,832m 10:00.0 1:45.9 View workout
09/26/24 19m 0:11.9 5:13.1 View workout
04/20/24 12,000m 48:57.6 2:02.4 View workout
04/13/24 12,000m 49:10.2 2:02.9 View workout
03/20/24 21,000m 1:27:58.9 2:05.6 View workout
03/08/24 5,000m 19:40.9 1:58.0 View workout
03/06/24 1,000m 3:16.6 1:38.3 View workout
03/05/24 100m 0:40.4 3:22.0 View workout