Mark Meadows
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/24 |
3,201m |
12:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
07/05/24 |
2,758m |
6:03.8 |
2:11.9 |
BikeErg |
|
View workout
|
07/05/24 |
10,000m |
18:55.4 |
1:53.5 |
BikeErg |
|
View workout
|
07/01/24 |
28m |
3:45.0 |
1:06:57.8 |
SkiErg |
|
View workout
|
06/27/24 |
3,204m |
8:45.5 |
2:44.0 |
BikeErg |
|
View workout
|
06/27/24 |
4,302m |
16:40.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,118m |
16:40.0 |
2:01.4 |
SkiErg |
|
View workout
|
06/25/24 |
22,793m |
45:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
06/24/24 |
2,828m |
10:46.6 |
1:54.3 |
SkiErg |
|
View workout
|
06/19/24 |
1,900m |
7:22.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
7:55.4 |
2:05.1 |
SkiErg |
|
View workout
|
06/19/24 |
25m |
0:12.0 |
4:00.0 |
SkiErg |
|
View workout
|
06/18/24 |
4,847m |
10:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
06/18/24 |
5,644m |
10:19.6 |
1:49.7 |
BikeErg |
|
View workout
|
06/11/24 |
6,607m |
12:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
06/10/24 |
3,000m |
11:36.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/10/24 |
3,000m |
12:16.5 |
2:02.7 |
SkiErg |
|
View workout
|
06/04/24 |
1,748m |
4:10.5 |
2:23.3 |
BikeErg |
|
View workout
|
06/04/24 |
12,679m |
24:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
06/01/24 |
4,427m |
17:36.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|