Mark Meadows
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/24 |
v500m/2:00r...5 |
3,500m |
2:05.9 |
SkiErg |
View workout
|
12/11/24 |
v500m/2:00r...5 |
3,500m |
1:57.4 |
RowErg |
View workout
|
12/10/24 |
v1:00/1:00r...12 |
6,842m |
1:45.2 |
BikeErg |
View workout
|
12/09/24 |
v1:00/1:00r...12 |
3,174m |
1:53.4 |
SkiErg |
View workout
|
12/05/24 |
v20c/0:20r...10 |
3,092m |
2:04.2 |
SkiErg |
View workout
|
12/04/24 |
v2000m/2:00r...8 |
16,000m |
1:53.6 |
BikeErg |
View workout
|
12/02/24 |
v5:00/2:00r...5 |
22,629m |
1:59.3 |
BikeErg |
View workout
|
12/01/24 |
v1:00/1:00r...10 |
5,625m |
1:46.6 |
BikeErg |
View workout
|
12/01/24 |
v1:00/1:00r...10 |
2,586m |
1:56.0 |
SkiErg |
View workout
|
12/01/24 |
v1:00/1:00r...10 |
2,820m |
1:46.3 |
RowErg |
View workout
|
11/29/24 |
v10c/1:00r...6 |
2,888m |
1:52.5 |
RowErg |
View workout
|
11/29/24 |
v10c/1:00r...6 |
3,209m |
2:02.5 |
SkiErg |
View workout
|
11/29/24 |
v10c/1:00r...6 |
5,741m |
1:50.9 |
BikeErg |
View workout
|
11/26/24 |
v4:00/2:00r...7 |
10,195m |
1:51.8 |
BikeErg |
View workout
|
11/25/24 |
v3:00/2:00r...4 |
2,949m |
2:02.0 |
SkiErg |
View workout
|
11/20/24 |
v25c/1:00r...12 |
4,589m |
2:03.6 |
RowErg |
View workout
|
11/20/24 |
v25c/1:00r...12 |
4,555m |
2:01.6 |
SkiErg |
View workout
|
11/19/24 |
v2:30/0:30r...5 |
5,665m |
2:12.3 |
BikeErg |
View workout
|
11/16/24 |
v50c/2:00r...5 |
2,205m |
1:58.1 |
SkiErg |
View workout
|
11/13/24 |
v1:00/1:00r...7 |
5,641m |
1:46.3 |
BikeErg |
View workout
|
11/11/24 |
v3:00/2:00r...5 |
3,665m |
2:02.7 |
SkiErg |
View workout
|
11/07/24 |
2000m |
3:49.0 |
1:54.5 |
BikeErg |
View workout
|
11/07/24 |
1000m |
3:47.0 |
1:53.5 |
RowErg |
View workout
|
11/07/24 |
1000m |
4:01.2 |
2:00.6 |
SkiErg |
View workout
|
11/04/24 |
v10c/0:30r...20 |
2,842m |
1:54.9 |
SkiErg |
View workout
|