Mark Meadows
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/24 |
3,000m |
11:52.8 |
1:58.8 |
SkiErg |
|
View workout
|
08/28/24 |
11,061m |
21:00.0 |
1:53.9 |
BikeErg |
|
View workout
|
08/27/24 |
145m |
0:22.8 |
2:37.2 |
BikeErg |
|
View workout
|
08/27/24 |
2,741m |
10:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,452m |
10:00.0 |
2:02.3 |
SkiErg |
|
View workout
|
08/21/24 |
2,759m |
10:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,616m |
10:00.0 |
1:54.6 |
SkiErg |
|
View workout
|
08/17/24 |
2,500m |
9:58.3 |
1:59.6 |
SkiErg |
|
View workout
|
08/14/24 |
8,522m |
16:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
08/10/24 |
3,000m |
12:00.1 |
2:00.0 |
SkiErg |
|
View workout
|
07/31/24 |
2,160m |
8:21.3 |
1:56.0 |
SkiErg |
|
View workout
|
07/29/24 |
2,594m |
10:00.0 |
1:55.6 |
SkiErg |
|
View workout
|
07/23/24 |
8,000m |
14:43.9 |
1:50.4 |
BikeErg |
|
View workout
|
07/16/24 |
5,000m |
11:00.8 |
2:12.1 |
BikeErg |
|
View workout
|
07/16/24 |
5,000m |
9:07.3 |
1:49.4 |
BikeErg |
|
View workout
|
07/15/24 |
2,664m |
10:00.0 |
1:52.6 |
SkiErg |
|
View workout
|
07/13/24 |
3,750m |
15:02.6 |
2:00.3 |
SkiErg |
|
View workout
|
07/10/24 |
3,952m |
16:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
07/09/24 |
3,219m |
7:20.6 |
2:16.8 |
BikeErg |
|
View workout
|
07/09/24 |
12,000m |
22:59.7 |
1:54.9 |
BikeErg |
|
View workout
|