Mark Meadows
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
4,021m |
7:20.1 |
1:49.4 |
BikeErg |
|
View workout
|
10/12/24 |
1,204m |
6:00.0 |
2:29.5 |
SkiErg |
|
View workout
|
10/12/24 |
240m |
1:06.9 |
2:19.3 |
SkiErg |
|
View workout
|
10/12/24 |
1,124m |
5:00.0 |
2:13.4 |
SkiErg |
|
View workout
|
10/09/24 |
2,572m |
10:00.0 |
1:56.6 |
SkiErg |
|
View workout
|
10/08/24 |
5,727m |
10:36.0 |
1:51.0 |
BikeErg |
|
View workout
|
10/02/24 |
3,056m |
12:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,006m |
12:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
09/28/24 |
2,500m |
12:42.8 |
2:32.5 |
SkiErg |
|
View workout
|
09/24/24 |
12,996m |
25:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
09/21/24 |
3,000m |
12:06.1 |
2:01.0 |
SkiErg |
|
View workout
|
09/19/24 |
2,207m |
8:00.0 |
1:48.7 |
SkiErg |
|
View workout
|
09/16/24 |
474m |
4:08.1 |
8:43.4 |
BikeErg |
|
View workout
|
09/16/24 |
2,498m |
8:42.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,685m |
9:48.9 |
1:49.6 |
SkiErg |
|
View workout
|
09/14/24 |
6,000m |
25:55.1 |
2:09.5 |
SkiErg |
|
View workout
|
09/10/24 |
10,346m |
20:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
09/07/24 |
3,211m |
12:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,116m |
12:00.0 |
1:55.5 |
SkiErg |
|
View workout
|
09/04/24 |
8,000m |
14:27.6 |
1:48.4 |
BikeErg |
|
View workout
|