Wes Raymond
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/24 |
3,052m |
12:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
500m |
2:51.4 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,456m |
14:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/30/24 |
509m |
3:02.9 |
2:59.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,167m |
16:40.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,041m |
21:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,013m |
6:02.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
11:33.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
875m |
5:06.5 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,356m |
13:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,691m |
9:57.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
24:25.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
278m |
1:15.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,751m |
19:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,162m |
8:29.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
4,000m |
18:34.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,020m |
21:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,041m |
8:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,769m |
15:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,573m |
14:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|