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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Lane

Log

Date Distance Time Pace Comments Action
04/19/24 1,000m 4:50.4 2:25.2 View workout
04/18/24 5,000m 26:47.7 2:40.7 View workout
04/17/24 3,750m 19:30.9 2:36.1

+1,674 between intervals

 View workout
04/16/24 3,000m 15:45.3 2:37.5 View workout
04/15/24 1,000m 5:31.9 2:45.9 View workout
04/14/24 2,230m 12:28.3 2:47.7 View workout
04/13/24 2,000m 11:29.9 2:52.4 View workout
04/13/24 2,000m 12:00.0 3:00.0

Forgot to connect ERGdata.

 View workout
04/12/24 1,000m 5:54.8 2:57.4 View workout
04/12/24 1,654m 10:14.5 3:05.7 View workout
04/12/24 2,000m 13:10.3 3:17.5 View workout
04/11/24 1,000m 6:45.9 3:22.9

Second time

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04/11/24 1,000m 7:21.9 3:40.9

First time

 View workout