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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Log

Date Distance Time Pace Comments Action
09/06/24 3,750m 13:07.3 1:44.9 View workout
09/05/24 10,000m 39:13.8 1:57.6

Still feeling 2km from Sunday

 View workout
09/01/24 7,378m 30:00.0 2:01.9

Recovery row from 2km test

 View workout
08/31/24 2,000m 6:40.9 1:40.2 View workout
08/29/24 10,000m 37:31.6 1:52.5 View workout
08/26/24 2,365m 7:40.0 1:37.2 View workout
08/25/24 15,300m 1:00:00.0 1:57.6 View workout
08/24/24 351m 1:00.0 1:25.4 View workout
08/23/24 5,000m 18:11.1 1:49.1 View workout
08/18/24 15,000m 58:29.0 1:56.9 View workout
08/18/24 250m 0:42.0 1:24.0 View workout
08/16/24 10,000m 38:07.5 1:54.3 View workout
08/11/24 10,000m 38:36.9 1:55.8 View workout
07/23/24 8,023m 30:00.0 1:52.1 View workout
07/21/24 16,000m 1:02:51.4 1:57.8 View workout
07/18/24 10,000m 37:31.8 1:52.5 View workout
07/13/24 5,000m 19:10.9 1:55.0 View workout
07/13/24 250m 0:41.9 1:23.8 View workout
07/10/24 10,000m 38:50.0 1:56.5 View workout
07/06/24 3,582m 12:00.0 1:40.5 View workout