Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/24	v5:00/2:00r...4	5,339m	1:52.3	RowErg		View workout
08/03/24	20:00	5,118m	1:57.2	RowErg		View workout
07/31/24	10000m	39:24.9	1:58.2	RowErg		View workout
07/29/24	20:00	5,090m	1:57.8	RowErg		View workout
07/28/24	6000m	23:32.7	1:57.7	RowErg		View workout
07/28/24	2000m	7:47.1	1:56.7	RowErg		View workout
07/28/24	1000m	3:45.1	1:52.5	RowErg		View workout
07/28/24	10:00	2,551m	1:57.6	RowErg		View workout
07/27/24	30:00	7,571m	1:58.8	RowErg		View workout
07/27/24	1:00	306m	1:38.0	RowErg		View workout
07/27/24	5000m	19:23.4	1:56.3	RowErg		View workout
07/26/24	v2:30/0:30r...10	6,243m	2:00.1	RowErg	Before row: 100 deadlifts (225 lbs); 100 push ups	View workout
07/25/24	v500m/2:56r...6	3,000m	1:56.1	RowErg	6 intervals of 500 meters w/ 20 pound vest: Before each interval perform 24 air squats; 24 pushups; 24 walking lunges: Total time: 29:45.…	View workout
07/24/24	v6:00/2:00r...6	4,111m	1:49.4	RowErg		View workout
07/19/24	v10c/1:00r...6	2,698m	1:47.4	RowErg		View workout
07/18/24	v1:00/1:00r...6	5,547m	1:53.5	RowErg		View workout
07/10/24	v2:00/1:00r...8	4,045m	1:58.6	RowErg	Prior to row: 4 mile run wearing 20 lbs vest (I won’t be doing that again)	View workout
07/09/24	v1500m/2:00r...4	6,000m	1:58.4	RowErg	225 lbs bench press 50 reps before row. 20 reps during rest periods	View workout
06/26/24	5000m	19:22.0	1:56.2	RowErg		View workout
06/25/24	v1:00/2:00r...5	3,423m	1:53.9	RowErg	Max reps of 225 LBS Bench press during rest time: 20-13-14-11-10-10	View workout
06/24/24	v10c/0:30r...20	2,410m	1:41.5	RowErg	Before row: 105 Deadlifts (225lbs) 100 dumbbell incline bench (50lbs dumbbells)	View workout
06/23/24	v3:00/2:00r...5	4,086m	1:50.1	RowErg		View workout
06/22/24	v500m/2:00r...8	4,000m	1:45.7	RowErg		View workout
06/17/24	v2000m/3:00r...3	6,000m	1:54.4	RowErg		View workout
06/16/24	125m	0:28.5	1:54.0	RowErg		View workout