Concept2 Logbook | Log for Steffon Williams

1,063,762

Lifetime Meters

337,912

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/25	31:46	8,020m	1:58.8	RowErg		View workout
02/01/25	20:06	5,106m	1:58.1	RowErg		View workout
01/28/25	2:03	518m	1:59.0	RowErg		View workout
01/27/25	10:00	2,506m	1:59.7	RowErg	Buyout row: 70 deadlifts at (225 lbs) prior to row	View workout
01/27/25	9:51	2,503m	1:58.0	RowErg	Buy in for deadlifts at (225 lbs)	View workout
01/26/25	10:02	2,514m	1:59.8	RowErg	5 rounds: 10 Thrusters (135 lbs), 500m row…. Total time:18:16	View workout
01/26/25	3:55	1,014m	1:56.2	RowErg		View workout
01/25/25	11:52	3,007m	1:58.3	RowErg	6 round w/ 20 lb vest: 24 squats 24 push ups 24 walking lunges 500m row. Total time 27:46	View workout
01/24/25	15:39	4,015m	1:57.0	RowErg	8 rounds: 500m row, 10 bench press (225lbs)	View workout
01/17/25	11:59	3,003m	1:59.8	RowErg	6 rounds w/ 20lbs vest: 24 squats, 24 pushups, 24 walking lunges… total time: 29:22	View workout
01/12/25	7:34	2,020m	1:52.4	RowErg		View workout
01/11/25	8:02	2,016m	1:59.6	RowErg	Before row: 100 pull-ups, 200 pushups, 300 squats	View workout
01/11/25	7:49	2,011m	1:56.7	RowErg		View workout
01/10/25	8:01	2,022m	1:59.0	RowErg	Before row: 10 rounds of 10 deadlifts (225 lbs), 40 pushups.	View workout
01/08/25	20:03	5,033m	1:59.5	RowErg	Before row 5 rounds of 12 push press 135 lbs, 12 back squats 135 lbs	View workout
01/08/25	1:59	511m	1:57.0	RowErg		View workout
01/07/25	20:04	5,084m	1:58.4	RowErg		View workout
01/02/25	7:56	2,018m	1:57.9	RowErg		View workout
01/02/25	7:48	2,022m	1:55.7	RowErg		View workout
01/01/25	8:03	2,029m	1:59.1	RowErg		View workout
01/01/25	11:21	3,007m	1:53.2	RowErg	6 rounds: 24 squats, 24 pushups, 24 walking lunges, 500m row.	View workout
12/31/24	v2024m/3:00r...4	8,096m	1:57.9	RowErg	During each rest: 15 bench press (225 lbs)	View workout
12/19/24	39:24	10,023m	1:57.9	RowErg		View workout
12/18/24	11:58	3,005m	1:59.4	RowErg	6 rounds w/20lb vest: 24 squats 24 pushups 24 lunges 500 meter row: total time: 28:54	View workout
12/17/24	20:04	5,107m	1:57.9	RowErg		View workout