Steffon Williams

Log

Date Workout Score Ave Comments Action
10/06/24 31:40 8,018m 1:58.4 View workout
10/01/24 39:55 10,019m 1:59.5 View workout
09/30/24 39:55 10,115m 1:58.4 View workout
09/29/24 40:03 10,118m 1:58.7 View workout
09/28/24 40:05 10,171m 1:58.2 View workout
09/24/24 1:01:40 15,022m 2:03.1 View workout
09/21/24 31:58 8,025m 1:59.5 View workout
09/20/24 23:30 6,037m 1:56.8 View workout
09/19/24 19:38 5,026m 1:57.2 View workout
09/12/24 25:06 6,311m 1:59.3 View workout
09/11/24 20:07 5,116m 1:57.9 View workout
09/06/24 31:26 8,022m 1:57.5 View workout
09/05/24 v500m/2:37r...10 5,000m 1:57.3

10 intervals after each interval perform 3 rounds of Cindy (15 pull ups, 30 push ups, 45 squats) total time: 48:33

View workout
09/04/24 30:06 7,561m 1:59.4 View workout
09/03/24 33:36 8,523m 1:58.2 View workout
08/30/24 27:59 7,025m 1:59.5 View workout
08/29/24 32:53 8,279m 1:59.2 View workout
08/28/24 29:03 7,270m 1:59.8 View workout
08/27/24 v2:00/1:00r...6 3,403m 1:45.7 View workout
08/23/24 v3:00/2:00r...5 4,177m 1:47.7 View workout
08/23/24 3:25 767m 2:13.7 View workout
08/21/24 v2:00/2:00r...5 3,917m 1:47.2 View workout
08/20/24 v5:00/2:00r...5 5,713m 1:50.2 View workout
08/13/24 v500m/2:00r...5 3,500m 1:44.2 View workout
08/13/24 3:33 762m 2:19.8 View workout