Concept2 Logbook | Log for Steffon Williams

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/25	v750m/2:00r...5	3,750m	1:49.5	RowErg		View workout
11/18/25	4:12	1,013m	2:04.5	RowErg		View workout
11/12/25	v1:00/1:00r...6	5,471m	1:55.1	RowErg		View workout
11/12/25	4:27	1,007m	2:12.6	RowErg		View workout
11/11/25	v1:00/1:00r...10	2,878m	1:44.2	RowErg		View workout
11/11/25	4:23	1,010m	2:10.5	RowErg		View workout
11/10/25	v1:00/2:00r...5	3,496m	1:51.5	RowErg		View workout
11/09/25	10:42	2,513m	2:07.7	RowErg		View workout
11/09/25	9:52	2,507m	1:58.1	RowErg		View workout
11/07/25	v1500m/2:00r...4	6,000m	1:57.9	RowErg		View workout
10/27/25	v500m/1:00r...6	3,000m	1:47.6	RowErg		View workout
10/27/25	4:02	1,014m	1:59.4	RowErg		View workout
10/24/25	15:52	4,008m	1:58.7	RowErg	8 rounds: 500m row; 10 bench press (225 lbs) total time: 28:02	View workout
10/16/25	12:09	3,003m	2:01.5	RowErg	6 rounds w/vest: 24 squats; 24 pushups; 24 lunges; 500m row… total time:30:55	View workout
10/08/25	19:54	5,003m	1:59.3	RowErg	10 rounds: 500m row; 15 pull-ups; 30 pushups; 45 squats…. Total time:48:15	View workout
10/07/25	5000m	19:27.3	1:56.7	RowErg		View workout
10/02/25	v6:00/2:00r...6	4,119m	1:49.2	RowErg		View workout
09/30/25	16:06	4,005m	2:00.6	RowErg	8 rounds: 500m row; 15 pull-ups; 30 push ups; 45 squats	View workout
09/26/25	7:47	2,016m	1:55.8	RowErg		View workout
09/16/25	8:16	2,016m	2:03.1	RowErg		View workout
09/16/25	2000m	7:43.8	1:55.9	RowErg		View workout
09/15/25	16:38	4,005m	2:04.7	RowErg	8 rounds: 500m row; 15 pull-ups; 30 pushups; 45 air squats. Total time: 40:28	View workout
09/12/25	19:48	5,011m	1:58.5	RowErg		View workout
09/07/25	8:04	2,017m	2:00.0	RowErg		View workout
09/07/25	7:44	2,015m	1:55.1	RowErg		View workout