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Steffon Williams

Log

Date Distance Time Pace Comments Action
09/21/24 8,025m 31:58.0 1:59.5 View workout
09/20/24 6,037m 23:30.3 1:56.8 View workout
09/19/24 5,026m 19:38.1 1:57.2 View workout
09/12/24 6,311m 25:06.5 1:59.3 View workout
09/11/24 5,116m 20:07.2 1:57.9 View workout
09/06/24 8,022m 31:26.7 1:57.5 View workout
09/05/24 5,000m 19:33.9 1:57.3

10 intervals after each interval perform 3 rounds of Cindy (15 pull ups, 30 push ups, 45 squats) total time: 48:33

 View workout
09/04/24 7,561m 30:06.6 1:59.4 View workout
09/03/24 8,523m 33:36.2 1:58.2 View workout
08/30/24 7,025m 27:59.4 1:59.5 View workout
08/29/24 8,279m 32:53.9 1:59.2 View workout
08/28/24 7,270m 29:03.2 1:59.8 View workout
08/27/24 3,403m 12:00.0 1:45.7 View workout
08/23/24 4,177m 15:00.0 1:47.7 View workout
08/23/24 767m 3:25.1 2:13.7 View workout
08/21/24 3,917m 14:00.0 1:47.2 View workout
08/20/24 5,713m 21:00.0 1:50.2 View workout
08/13/24 3,500m 12:09.7 1:44.2 View workout
08/13/24 762m 3:33.1 2:19.8 View workout
08/12/24 3,662m 13:00.0 1:46.4 View workout