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Log

Date Workout Score Ave Comments Action
08/28/26 4:27 1,018m 2:11.5 View workout
08/27/26 v500m/0:57r...10 5,000m 1:54.9

10 rounds: 500m row; 10 bench press (225 lbs)

 View workout
08/27/26 4:31 1,012m 2:14.1 View workout
08/26/26 v500m/1:10r...6 3,000m 2:01.7

6 rounds: 500m row; 25 dumbbell incline bench during rest (50 lbs dumbbells)

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08/26/26 40:01 10,049m 1:59.4 View workout
08/25/26 21097m 1:31:16.8 2:09.8 View workout
08/17/26 2000m 7:18.5 1:49.6 View workout
08/17/26 4:00 1,156m 1:43.8 View workout
08/17/26 2:26 512m 2:22.7 View workout
08/17/26 20:10 5,012m 2:00.8 View workout
08/16/26 8:46 2,005m 2:11.2

80 deadlifts (225 lbs) then: 5 rounds of: 500m row; 25 dumbbell incline bench (50 lb DB)

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08/16/26 4:15 1,006m 2:06.9 View workout
08/16/26 41:34 10,013m 2:04.5 View workout
08/15/26 5:03 1,110m 2:16.5 View workout
08/15/26 4:31 1,011m 2:14.2 View workout
08/15/26 40:01 10,022m 1:59.8 View workout
08/14/26 4:26 1,014m 2:11.1 View workout
08/14/26 4:12 1,016m 2:04.0 View workout
08/14/26 20:02 5,054m 1:58.9 View workout
08/10/26 5:05 1,175m 2:10.0

Cool down

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08/10/26 12:37 3,002m 2:06.2

100 deadlifts (225 lbs) then: 6 rounds of: 500m row; 25 dumbbell incline bench (50 lb…

 View workout
08/10/26 5:05 1,149m 2:13.0

Warmup

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08/09/26 5:13 1,009m 2:35.5 View workout
08/09/26 v3:00/2:00r...5 4,099m 1:49.7 View workout
08/09/26 4:23 1,011m 2:10.0 View workout