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Steffon Williams

Log

Date Workout Score Ave Comments Action
12/04/25 8:02 2,017m 1:59.7 View workout
12/02/25 19:57 5,019m 1:59.3 View workout
11/26/25 8:05 2,017m 2:00.2 View workout
11/25/25 15:58 4,007m 1:59.5 View workout
11/21/25 4:02 1,011m 2:00.0 View workout
11/20/25 9:35 2,503m 1:54.9 View workout
11/19/25 5000m 19:28.0 1:56.8 View workout
11/18/25 v750m/2:00r...5 3,750m 1:49.5 View workout
11/18/25 4:12 1,013m 2:04.5 View workout
11/12/25 v1:00/1:00r...6 5,471m 1:55.1 View workout
11/12/25 4:27 1,007m 2:12.6 View workout
11/11/25 v1:00/1:00r...10 2,878m 1:44.2 View workout
11/11/25 4:23 1,010m 2:10.5 View workout
11/10/25 v1:00/2:00r...5 3,496m 1:51.5 View workout
11/09/25 10:42 2,513m 2:07.7 View workout
11/09/25 9:52 2,507m 1:58.1 View workout
11/07/25 v1500m/2:00r...4 6,000m 1:57.9 View workout
10/27/25 v500m/1:00r...6 3,000m 1:47.6 View workout
10/27/25 4:02 1,014m 1:59.4 View workout
10/24/25 15:52 4,008m 1:58.7

8 rounds: 500m row; 10 bench press (225 lbs) total time: 28:02

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10/16/25 12:09 3,003m 2:01.5

6 rounds w/vest: 24 squats; 24 pushups; 24 lunges; 500m row… total time:30:55

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10/08/25 19:54 5,003m 1:59.3

10 rounds: 500m row; 15 pull-ups; 30 pushups; 45 squats…. Total time:48:15

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10/07/25 5000m 19:27.3 1:56.7 View workout
10/02/25 v6:00/2:00r...6 4,119m 1:49.2 View workout
09/30/25 16:06 4,005m 2:00.6

8 rounds: 500m row; 15 pull-ups; 30 push ups; 45 squats

 View workout