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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steffon Williams

Log

Date Distance Time Pace Comments Action
08/12/24 721m 3:26.7 2:23.3 View workout
08/11/24 5,290m 19:00.0 1:47.7 View workout
08/11/24 524m 2:32.0 2:25.0 View workout
08/10/24 3,000m 10:24.1 1:44.0 View workout
08/10/24 521m 2:30.3 2:24.2 View workout
08/09/24 5,166m 20:06.4 1:56.7 View workout
08/04/24 5,339m 20:00.0 1:52.3 View workout
08/03/24 5,118m 20:00.0 1:57.2 View workout
07/31/24 10,000m 39:24.9 1:58.2 View workout
07/29/24 5,090m 20:00.0 1:57.8 View workout
07/28/24 6,000m 23:32.7 1:57.7 View workout
07/28/24 2,000m 7:47.1 1:56.7 View workout
07/28/24 1,000m 3:45.1 1:52.5 View workout
07/28/24 2,551m 10:00.0 1:57.6 View workout
07/27/24 7,571m 30:00.0 1:58.8 View workout
07/27/24 306m 1:00.0 1:38.0 View workout
07/27/24 5,000m 19:23.4 1:56.3 View workout
07/26/24 6,243m 25:00.0 2:00.1

Before row: 100 deadlifts (225 lbs); 100 push ups

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07/25/24 3,000m 11:37.1 1:56.1

6 intervals of 500 meters w/ 20 pound vest: Before each interval perform 24 air squats; 24 pushups; 24 walking lunges: Total time: 29:45.…

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07/24/24 4,111m 15:00.0 1:49.4 View workout