Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/25	19:59	5,006m	1:59.8	RowErg		View workout
07/31/25	20:30	5,010m	2:02.7	RowErg	10 rounds: 500m row, 3 rounds of Cindy (strict). Total time:52:27	View workout
07/20/25	3:45	1,021m	1:50.3	RowErg		View workout
07/19/25	10:36	2,503m	2:07.1	RowErg	Before row: 150 pull-ups; 300 pushups; 450 squats	View workout
07/19/25	9:56	2,506m	1:58.9	RowErg	Buy in row	View workout
07/18/25	20:10	5,004m	2:00.9	RowErg	10 rounds: 500m row, 10 bench press (225lbs) total time: 38:19…. Terrible	View workout
07/12/25	10:27	2,502m	2:05.4	RowErg		View workout
07/12/25	9:53	2,506m	1:58.3	RowErg		View workout
07/06/25	19:41	5,017m	1:57.7	RowErg		View workout
06/25/25	20:02	5,096m	1:57.9	RowErg		View workout
06/24/25	20:02	5,060m	1:58.8	RowErg		View workout
06/19/25	21:58	5,016m	2:11.4	RowErg	Before row: 2 mile run, 100 pull-ups, 200 pushups, 300 squats: total time 63:12	View workout
06/18/25	19:38	5,014m	1:57.4	RowErg	10 rounds: 24 squats, 24 pushups, 24 lunges, 500m row. Total time 43:59	View workout
06/17/25	20:05	5,086m	1:58.5	RowErg		View workout
06/11/25	20:06	5,122m	1:57.7	RowErg		View workout
06/10/25	20:05	5,115m	1:57.8	RowErg		View workout
06/06/25	v50c/2:00r...5	1,899m	1:46.6	RowErg		View workout
06/05/25	9:00	2,012m	2:14.1	RowErg	Cool down	View workout
06/05/25	4:06	1,011m	2:01.9	RowErg	Warmup	View workout
06/04/25	16:06	4,009m	2:00.5	RowErg	8 rounds wearing vest: 24 squat’s; 24 pushups; 24 walking lunges; 500m row: total time: 39:37	View workout
06/03/25	19:58	5,017m	1:59.4	RowErg		View workout
05/22/25	2:09	521m	2:04.2	RowErg		View workout
05/21/25	5000m	19:37.2	1:57.7	RowErg		View workout
05/15/25	19:32	5,004m	1:57.1	RowErg	10 Rounds: 500m row; 10 bench press (225lbs) total time: 31:46	View workout
05/14/25	21:00	5,008m	2:05.8	RowErg	5K run before 5K row: Total time: 50:18	View workout

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