Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/25	5000m	19:36.4	1:57.6	RowErg		View workout
04/22/25	27:46	7,017m	1:58.7	RowErg		View workout
04/21/25	23:42	6,015m	1:58.2	RowErg		View workout
04/18/25	20:04	5,066m	1:58.9	RowErg		View workout
04/17/25	5000m	19:36.3	1:57.6	RowErg		View workout
04/16/25	5000m	19:37.0	1:57.7	RowErg		View workout
04/15/25	20:03	5,079m	1:58.4	RowErg		View workout
04/14/25	20:01	5,023m	1:59.5	RowErg		View workout
03/26/25	5000m	19:44.5	1:58.4	RowErg		View workout
03/25/25	8:08	2,019m	2:00.9	RowErg	Buyout from 105 pull-ups; 100 deadlifts (225 lbs)	View workout
03/25/25	7:52	2,015m	1:57.1	RowErg	Buy in	View workout
03/18/25	5000m	19:35.0	1:57.5	RowErg		View workout
03/17/25	20:05	5,102m	1:58.1	RowErg		View workout
03/12/25	4:03	1,016m	1:59.9	RowErg	105 deadlifts (225 lbs), 100 dumbbell incline bench (50 lbs) Buyout	View workout
03/12/25	3:58	1,012m	1:57.8	RowErg	Buy into deadlifts	View workout
03/05/25	8:27	2,012m	2:06.1	RowErg	Buyout	View workout
03/05/25	8:03	2,016m	1:59.8	RowErg	Buy into 20 rounds of Cindy	View workout
03/04/25	4:17	1,009m	2:07.7	RowErg	Buyout	View workout
03/04/25	4:02	1,018m	1:58.9	RowErg	Buy into 7 rounds of 15 deadlifts (225 lbs)	View workout
03/03/25	19:43	5,003m	1:58.2	RowErg	10 rounds: 500m row; 10 bench press (225lbs): total time: 33:38	View workout
02/17/25	19:54	5,009m	1:59.2	RowErg	10 Rounds: 500m row; 10 bench press (225 lbs) total time:34:08	View workout
02/12/25	1:16	309m	2:03.1	RowErg		View workout
02/11/25	16:05	4,017m	2:00.1	RowErg	8 Rounds: 500m row; 15 pull-ups; 30 pushups;45 squats. Total time: 38:52	View workout
02/10/25	19:40	5,011m	1:57.8	RowErg		View workout
02/05/25	7:55	2,015m	1:58.0	RowErg		View workout