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Steffon Williams

Log

Date Workout Score Ave Comments Action
03/04/25 4:02 1,018m 1:58.9

Buy into 7 rounds of 15 deadlifts (225 lbs)

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03/03/25 19:43 5,003m 1:58.2

10 rounds: 500m row; 10 bench press (225lbs): total time: 33:38

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02/17/25 19:54 5,009m 1:59.2

10 Rounds: 500m row; 10 bench press (225 lbs) total time:34:08

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02/12/25 1:16 309m 2:03.1 View workout
02/11/25 16:05 4,017m 2:00.1

8 Rounds: 500m row; 15 pull-ups; 30 pushups;45 squats. Total time: 38:52

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02/10/25 19:40 5,011m 1:57.8 View workout
02/05/25 7:55 2,015m 1:58.0 View workout
02/04/25 31:46 8,020m 1:58.8 View workout
02/01/25 20:06 5,106m 1:58.1 View workout
01/28/25 2:03 518m 1:59.0 View workout
01/27/25 10:00 2,506m 1:59.7

Buyout row: 70 deadlifts at (225 lbs) prior to row

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01/27/25 9:51 2,503m 1:58.0

Buy in for deadlifts at (225 lbs)

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01/26/25 10:02 2,514m 1:59.8

5 rounds: 10 Thrusters (135 lbs), 500m row…. Total time:18:16

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01/26/25 3:55 1,014m 1:56.2 View workout
01/25/25 11:52 3,007m 1:58.3

6 round w/ 20 lb vest: 24 squats 24 push ups 24 walking lunges 500m row. Total time 27:46

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01/24/25 15:39 4,015m 1:57.0

8 rounds: 500m row, 10 bench press (225lbs)

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01/17/25 11:59 3,003m 1:59.8

6 rounds w/ 20lbs vest: 24 squats, 24 pushups, 24 walking lunges… total time: 29:22

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01/12/25 7:34 2,020m 1:52.4 View workout
01/11/25 8:02 2,016m 1:59.6

Before row: 100 pull-ups, 200 pushups, 300 squats

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01/11/25 7:49 2,011m 1:56.7 View workout
01/10/25 8:01 2,022m 1:59.0

Before row: 10 rounds of 10 deadlifts (225 lbs), 40 pushups.

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01/08/25 20:03 5,033m 1:59.5

Before row 5 rounds of 12 push press 135 lbs, 12 back squats 135 lbs

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01/08/25 1:59 511m 1:57.0 View workout
01/07/25 20:04 5,084m 1:58.4 View workout
01/02/25 7:56 2,018m 1:57.9 View workout