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Steffon Williams

Log

Date Workout Score Ave Comments Action
11/13/24 20:02 5,012m 1:59.9

500 meter splits w/225 pound bench press 10 reps.

 View workout
11/05/24 5000m 19:27.3 1:56.7 View workout
10/31/24 4:07 1,031m 1:59.9 View workout
10/31/24 3:54 1,021m 1:54.7 View workout
10/30/24 v500m/2:35r...10 5,000m 2:04.5

Wore 20 Lbs vest/ during rest perform 24 squats; 24 pushups; 24 walking lunges.

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10/29/24 8:26 2,011m 2:05.8 View workout
10/26/24 41:05 10,122m 2:01.8 View workout
10/23/24 32:04 8,152m 1:58.0 View workout
10/22/24 31:37 8,019m 1:58.2 View workout
10/07/24 23:42 6,033m 1:57.8 View workout
10/06/24 31:40 8,018m 1:58.4 View workout
10/01/24 39:55 10,019m 1:59.5 View workout
09/30/24 39:55 10,115m 1:58.4 View workout
09/29/24 40:03 10,118m 1:58.7 View workout
09/28/24 40:05 10,171m 1:58.2 View workout
09/24/24 1:01:40 15,022m 2:03.1 View workout
09/21/24 31:58 8,025m 1:59.5 View workout
09/20/24 23:30 6,037m 1:56.8 View workout
09/19/24 19:38 5,026m 1:57.2 View workout
09/12/24 25:06 6,311m 1:59.3 View workout
09/11/24 20:07 5,116m 1:57.9 View workout
09/06/24 31:26 8,022m 1:57.5 View workout
09/05/24 v500m/2:37r...10 5,000m 1:57.3

10 intervals after each interval perform 3 rounds of Cindy (15 pull ups, 30 push ups, 45 squats) total time: 48:33

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09/04/24 30:06 7,561m 1:59.4 View workout
09/03/24 33:36 8,523m 1:58.2 View workout