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PaRowlympics August 28–September 8
WOD Week September 2–8
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Julie Lewis

Log

Date Distance Time Pace Comments Action
09/03/24 21,097m 1:47:43.4 2:33.1 View workout
08/30/24 17,718m 1:30:00.0 2:32.3 View workout
08/28/24 10,927m 55:00.0 2:31.0 View workout
08/27/24 6,163m 30:00.0 2:26.0 View workout
08/21/24 11,799m 1:00:00.0 2:32.5 View workout
08/14/24 16,562m 1:25:00.0 2:33.9 View workout
08/09/24 7,913m 40:00.0 2:31.6 View workout
08/08/24 11,954m 1:00:00.0 2:30.5 View workout
08/06/24 15,323m 1:20:00.0 2:36.6 View workout
08/05/24 8,016m 40:32.2 2:31.7 View workout
08/03/24 9,018m 45:06.2 2:30.0 View workout
07/31/24 11,261m 57:12.2 2:32.3 View workout
07/26/24 14,663m 1:15:00.0 2:33.4 View workout
06/05/24 12,912m 1:05:00.0 2:31.0 View workout
06/04/24 5,992m 30:00.0 2:30.2

RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg

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05/29/24 5,839m 30:00.0 2:34.1

RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA

…		 View workout
05/28/24 9,236m 46:00.0 2:29.4

RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWq…

 View workout
05/22/24 10,640m 56:00.0 2:37.8

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
05/15/24 7,074m 36:00.0 2:32.6

RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk…

 View workout
05/14/24 6,003m 30:00.0 2:29.9

12 Rows - Day 6 - RowAlong Community
app.erg.zone/w/gQcoDbmNRF6VPtEsc8mJJA

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