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January Revolutions January 1–31
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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Edward Voakes

Log

Date Distance Time Pace Comments Action
12/27/24 150m 0:44.6 2:28.6 View workout
12/10/24 3,380m 15:03.0 2:13.5 View workout
12/10/24 4,248m 20:05.0 2:21.8 View workout
12/09/24 3,561m 15:00.0 2:06.3 View workout
12/09/24 8,011m 36:40.6 2:17.3

Easy 8k today...may do one or 2 more later...

 View workout
12/08/24 9,790m 45:00.0 2:17.8

missed 2 days...catching up with the scheduled workouts...5, 3, 1...Easy, Med, Hard

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12/05/24 5,943m 23:59.7 2:01.1 View workout
12/05/24 1,000m 5:02.0 2:31.0

Just an extra thousand to stay above the 6000m threshold.

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12/04/24 9,000m 42:00.0 2:20.0

Forgot to set it with app...4-3-2-1 with 1:00 between X3 rounds

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12/03/24 16,221m 1:18:41.1 2:25.5

Stroke counting ladder from 1 to 30 and back to 1.
1 ON/1 OFF, 2 ON/2 OFF, etc...

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12/02/24 10,435m 45:00.0 2:09.3 View workout
12/01/24 8,954m 48:00.0 2:40.8

4X10 with 2min between each. Still on travelling rower with no app connection.

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11/30/24 4,500m 20:40.7 2:17.8

Still on Erg that can't connect to app

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11/29/24 6,000m 29:05.0 2:25.4

Out of town and using an old erg at a different gym. Tried to connect via the app and the app crashed every time I tried to connect to th…

 View workout
11/28/24 10,000m 42:09.1 2:06.4 View workout
09/12/24 5,000m 20:25.8 2:02.5 View workout
08/31/24 3,000m 11:16.9 1:52.8 View workout
07/13/24 3,750m 14:41.4 1:57.5 View workout
07/10/24 4,019m 16:00.0 1:59.4 View workout
07/08/24 3,500m 13:57.9 1:59.7 View workout