Concept2 Logbook | Log for Alison Fishwick

Alison Fishwick

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/24	5,488m	30:00.0	2:43.9	RowErg	Hwt		View workout
08/23/24	3,028m	15:00.0	2:28.6	RowErg	Hwt		View workout
08/17/24	2,500m	11:53.6	2:22.7	RowErg	Hwt		View workout
07/26/24	4,768m	25:00.0	2:37.2	RowErg	Hwt		View workout
07/24/24	3,085m	15:00.0	2:25.8	RowErg	Hwt		View workout
07/23/24	2,000m	9:29.8	2:22.4	RowErg	Hwt		View workout
07/13/24	4,274m	22:34.6	2:38.4	RowErg	Hwt	Rowed on EXR: 20 Minute FTP Test	View workout
06/22/24	4,000m	19:47.8	2:28.4	RowErg	Hwt		View workout
06/18/24	3,859m	19:45.8	2:33.6	RowErg	Hwt		View workout
06/16/24	1,000m	4:55.0	2:27.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts