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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Renee Kee

Log

Date Distance Time Pace Comments Action
10/09/24 2,000m 11:17.4 2:49.3 View workout
10/07/24 2,000m 11:19.1 2:49.7 View workout
10/03/24 2,000m 11:26.4 2:51.6 View workout
09/30/24 2,000m 12:10.4 3:02.6 View workout
09/26/24 2,000m 11:46.4 2:56.6 View workout
09/24/24 2,000m 11:57.0 2:59.2 View workout
09/23/24 2,000m 16:13.1 4:03.2 View workout
09/20/24 1,500m 9:34.5 3:11.5 View workout
09/18/24 1,000m 6:19.8 3:09.9 View workout
08/29/24 1,000m 6:11.1 3:05.5 View workout
08/01/24 1,000m 5:15.4 2:37.7 View workout
07/30/24 1,000m 5:23.7 2:41.8 View workout
07/25/24 1,000m 5:26.3 2:43.1 View workout
07/22/24 1,000m 5:19.0 2:39.5 View workout
07/20/24 1,000m 5:13.7 2:36.8 View workout
07/17/24 1,000m 5:13.0 2:36.5 View workout
07/16/24 1,000m 5:20.5 2:40.2 View workout
07/15/24 1,000m 5:18.0 2:39.0 View workout
07/13/24 1,000m 5:19.4 2:39.7 View workout
07/12/24 1,000m 5:21.9 2:40.9 View workout