Don Keohane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
7,229m |
30:06.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,500m |
13:07.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/28/24 |
4,852m |
20:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,013m |
5:09.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/23/24 |
8,000m |
33:41.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,040m |
5:05.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,012m |
5:29.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
21:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,006m |
5:06.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,014m |
5:25.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,020m |
5:14.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,711m |
20:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,035m |
5:07.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
7,000m |
29:41.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,020m |
5:18.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
8,000m |
35:21.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,022m |
5:14.1 |
2:33.6 |
RowErg |
Hwt |
View workout
|
10/09/24 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,018m |
5:09.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|