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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Don Keohane

Log

Date Distance Time Pace Comments Action
10/07/24 6,000m 24:52.2 2:04.3

Recovery row

 View workout
10/07/24 1,056m 5:07.7 2:25.6 View workout
10/04/24 1,015m 5:17.2 2:36.2 View workout
10/04/24 10,000m 42:25.5 2:07.2 View workout
10/04/24 1,020m 5:17.4 2:35.5 View workout
09/30/24 1,031m 5:06.5 2:28.6 View workout
09/30/24 6,000m 24:52.2 2:04.3 View workout
09/30/24 1,042m 5:06.3 2:26.9 View workout
09/25/24 4,867m 20:00.0 2:03.2 View workout
09/25/24 1,016m 5:12.5 2:33.7 View workout
09/17/24 1,588m 6:47.6 2:08.3 View workout
09/10/24 1,011m 5:07.8 2:32.2 View workout
09/10/24 6,000m 25:12.0 2:06.0 View workout
09/10/24 1,018m 5:22.7 2:38.4 View workout
09/03/24 1,023m 5:04.9 2:29.0 View workout
09/03/24 5,400m 22:29.3 2:04.9 View workout
09/03/24 1,017m 5:06.5 2:30.6 View workout
08/27/24 1,054m 5:05.3 2:24.8 View workout
08/27/24 4,800m 20:04.2 2:05.4 View workout
08/27/24 1,016m 5:12.0 2:33.5 View workout