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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Erswell-Liljefelt

Log

Date Distance Time Pace Comments Action
11/22/24 2,500m 10:44.5 2:08.9 View workout
11/22/24 524m 1:53.8 1:48.5 View workout
11/19/24 6,324m 25:00.0 1:58.5 View workout
11/18/24 5,981m 25:00.0 2:05.3 View workout
11/17/24 3,889m 15:00.0 1:55.7 View workout
11/16/24 2,003m 7:21.8 1:50.2 View workout
11/15/24 5,232m 21:00.0 2:00.4 View workout
11/12/24 530m 2:00.0 1:53.2 View workout
11/12/24 4,532m 18:00.0 1:59.1 View workout
11/11/24 3,874m 15:00.0 1:56.1 View workout
11/10/24 4,149m 16:00.0 1:55.6 View workout
11/09/24 3,878m 15:00.0 1:56.0 View workout
11/07/24 500m 1:48.1 1:48.1 View workout
11/07/24 2,016m 8:21.3 2:04.3 View workout
11/07/24 1,000m 3:46.0 1:53.0 View workout
11/05/24 3,563m 14:00.0 1:57.8 View workout
11/04/24 2,558m 9:14.1 1:48.3 View workout
10/31/24 2,764m 10:00.0 1:48.5 View workout
10/30/24 5,006m 20:00.0 1:59.8 View workout
10/29/24 3,399m 13:00.0 1:54.7 View workout