Sign Up
268,775
Lifetime Meters
268,775
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sean Erswell-Liljefelt

Log

Date Distance Time Pace Comments Action
12/19/24 2,041m 7:36.1 1:51.7 View workout
12/17/24 4,571m 18:00.0 1:58.1 View workout
12/15/24 4,040m 15:00.0 1:51.3 View workout
12/14/24 3,000m 11:48.1 1:58.0 View workout
12/08/24 3,651m 14:00.0 1:55.0 View workout
12/07/24 6,125m 25:00.0 2:02.4 View workout
12/06/24 4,126m 16:40.0 2:01.1 View workout
12/04/24 2,012m 8:41.5 2:09.5 View workout
12/04/24 1,000m 4:06.4 2:03.2 View workout
12/04/24 5,000m 20:07.8 2:00.7 View workout
12/02/24 10,094m 45:00.0 2:13.7 View workout
11/30/24 4,359m 17:30.0 2:00.4 View workout
11/29/24 2,000m 8:10.0 2:02.5 View workout
11/29/24 4,504m 20:12.4 2:14.5 View workout
11/26/24 500m 1:42.5 1:42.5 View workout
11/26/24 2,600m 11:28.1 2:12.3

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
a…

 View workout
11/23/24 4,353m 17:00.0 1:57.1 View workout
11/22/24 2,500m 10:44.5 2:08.9 View workout
11/22/24 524m 1:53.8 1:48.5 View workout
11/19/24 6,324m 25:00.0 1:58.5 View workout