Sean Erswell-Liljefelt
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/17/24 |
4,721m |
19:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
| 09/16/24 |
2,995m |
12:12.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
| 09/14/24 |
3,868m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
| 09/12/24 |
5,000m |
21:08.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
| 09/10/24 |
4,691m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
| 09/08/24 |
4,930m |
21:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
| 09/06/24 |
3,750m |
15:58.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
| 09/05/24 |
3,574m |
15:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
| 09/04/24 |
4,293m |
21:00.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
