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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Erswell-Liljefelt

Log

Date Distance Time Pace Comments Action
10/08/24 3,122m 12:33.3 2:00.6 View workout
10/06/24 2,500m 9:40.8 1:56.1 View workout
10/05/24 4,211m 17:00.0 2:01.1 View workout
09/28/24 6,000m 24:28.4 2:02.3 View workout
09/24/24 5,980m 25:00.0 2:05.4 View workout
09/21/24 5,000m 20:33.2 2:03.3 View workout
09/20/24 538m 2:35.8 2:24.7 View workout
09/20/24 728m 3:35.5 2:28.0 View workout
09/20/24 500m 1:56.3 1:56.3 View workout
09/20/24 3,000m 12:15.0 2:02.5 View workout
09/17/24 4,721m 19:00.0 2:00.7 View workout
09/16/24 2,995m 12:12.9 2:02.3 View workout
09/14/24 3,868m 15:00.0 1:56.3 View workout
09/12/24 5,000m 21:08.4 2:06.8 View workout
09/10/24 4,691m 20:00.0 2:07.9 View workout
09/08/24 4,930m 21:00.0 2:07.7 View workout
09/06/24 3,750m 15:58.2 2:07.7 View workout
09/05/24 3,574m 15:00.0 2:05.9 View workout
09/04/24 4,293m 21:00.9 2:26.8 View workout