Mutheu Mbondo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/24 |
5,016m |
37:30.7 |
3:44.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,054m |
32:51.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
09/27/24 |
9,519m |
1:09:25.1 |
3:38.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
10,016m |
1:12:29.9 |
3:37.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
10,043m |
1:11:37.8 |
3:33.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
4,735m |
33:00.6 |
3:29.1 |
RowErg |
Hwt |
View workout
|
09/23/24 |
9,058m |
1:03:29.4 |
3:30.2 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,401m |
16:59.3 |
3:32.2 |
RowErg |
Hwt |
View workout
|
09/21/24 |
9,162m |
1:14:00.2 |
4:02.3 |
RowErg |
Hwt |
View workout
|
09/20/24 |
4,097m |
31:36.3 |
3:51.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
8,234m |
1:02:59.5 |
3:49.5 |
RowErg |
Hwt |
View workout
|
09/18/24 |
8,018m |
1:01:35.4 |
3:50.4 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,219m |
30:06.2 |
3:34.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,557m |
1:00:21.0 |
3:31.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
8,077m |
1:00:08.1 |
3:43.3 |
RowErg |
Hwt |
View workout
|