Mutheu Mbondo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
1,504m |
10:16.3 |
3:24.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
1,925m |
10:06.9 |
2:37.6 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,233m |
15:20.8 |
3:26.1 |
RowErg |
Hwt |
View workout
|
10/15/24 |
13,500m |
1:30:08.4 |
3:20.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
15,083m |
1:40:38.6 |
3:20.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,008m |
1:07:43.3 |
3:23.0 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,514m |
27:18.5 |
3:53.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
8,077m |
56:33.5 |
3:30.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,513m |
16:26.9 |
3:16.3 |
RowErg |
Hwt |
View workout
|
10/08/24 |
10,012m |
1:08:54.1 |
3:26.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
9,091m |
1:00:46.6 |
3:20.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
9,711m |
1:10:40.9 |
3:38.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
10,265m |
1:12:07.9 |
3:30.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
10,120m |
1:03:56.0 |
3:09.5 |
RowErg |
Lwt |
View workout
|
10/03/24 |
9,091m |
1:00:35.3 |
3:19.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
9,013m |
1:00:13.5 |
3:20.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
9,013m |
1:02:06.5 |
3:26.7 |
RowErg |
Hwt |
View workout
|
10/01/24 |
852m |
5:57.5 |
3:29.8 |
SkiErg |
|
View workout
|
09/30/24 |
5,039m |
36:41.3 |
3:38.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
10,012m |
1:14:03.3 |
3:41.8 |
RowErg |
Hwt |
View workout
|