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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Garnette Ransone

Log

Date Distance Time Pace Comments Action
10/12/24 1,016m 5:41.3 2:47.9 View workout
10/12/24 2,347m 12:55.4 2:45.1 View workout
10/06/24 327m 2:06.8 3:13.8 View workout
10/06/24 2,980m 20:59.2 3:31.2 View workout
10/05/24 1,762m 11:46.7 3:20.5 View workout
10/05/24 166m 1:10.0 3:30.8 View workout
10/05/24 1,058m 5:00.0 2:21.7 View workout
10/05/24 4,640m 24:00.0 2:35.1 View workout
10/05/24 1,183m 6:48.2 2:52.5 View workout
10/05/24 1,662m View workout
10/03/24 880m 4:00.0 2:16.3 View workout
10/03/24 2,220m 12:00.0 2:42.1 View workout
10/03/24 4,349m 24:33.4 2:49.3 View workout
09/28/24 879m 4:00.0 2:16.5 View workout
09/28/24 4,925m 26:00.0 2:38.3 View workout
09/28/24 1,757m 10:27.9 2:58.6 View workout
09/25/24 23,336m View workout
09/23/24 21,243m View workout
09/22/24 6,063m 36:00.0 2:58.1 View workout
09/22/24 3,108m 19:19.8 3:06.5 View workout