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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Simon Margot

Log

Date Distance Time Pace Comments Action
10/28/24 1,091m 4:00.0 1:49.9 View workout
10/28/24 381m 1:57.8 2:34.5 View workout
10/28/24 5,039m 20:00.0 1:59.0 View workout
10/28/24 466m 2:02.5 2:11.4 View workout
10/24/24 5,000m 19:38.5 1:57.8 View workout
10/22/24 5,000m 21:24.6 2:08.4 View workout
10/19/24 10,000m 42:53.2 2:08.6 View workout
10/14/24 6,208m 24:00.0 1:55.9 View workout
10/14/24 367m 1:48.9 2:28.3 View workout
10/10/24 4,024m 16:30.7 2:03.0 View workout
10/07/24 1,933m 7:53.2 2:02.4 View workout
10/07/24 5,170m 22:00.0 2:07.6 View workout
10/06/24 10,000m 39:02.7 1:57.1 View workout
10/05/24 7,473m 32:00.0 2:08.4 View workout
10/05/24 2,235m 10:15.1 2:17.6 View workout
10/04/24 10,000m 48:11.6 2:24.5 View workout
10/02/24 10,016m 41:42.9 2:04.9 View workout