Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/25	12:00.0	2,430m	2:28.1	RowErg	Kevyttä salilla:):)	View workout
01/01/25	25:00.0	5,066m	2:28.0	RowErg	Kevyttä vetoa:):)	View workout
12/31/24	25:00.0	5,066m	2:28.0	RowErg	Kevyttä vetoa:):)	View workout
12/30/24	25:00.0	5,064m	2:28.1	RowErg	Kevyttä vetoa:):)	View workout
12/26/24	25:00.0	5,065m	2:28.0	RowErg	Kevyt pitkästä aikaa:):)	View workout
11/03/24	10:00.0	2,040m	2:27.0	RowErg	Kevyt jäähdyttely spinningin jälkeen:):)	View workout
11/01/24	5:00.0	1,010m	2:28.5	RowErg	Kevyt jäähdyttely spinningin jälkeen;).)	View workout
10/23/24	5:00.0	1,057m	2:21.9	RowErg	Kevyt palauttelu salilla:):)	View workout
10/20/24	38:00.0	8,000m	2:22.5	RowErg	Mukava rivakka veto:):)	View workout
10/16/24	5:00.0	1,077m	2:19.2	RowErg	salilla vähän voimavetoja::):)	View workout
10/14/24	5:00.0	1,050m	2:22.8	RowErg	Salilla vähän voimavetoja:):)	View workout
10/14/24	25:00.0	5,350m	2:20.1	RowErg	Kiva veto 10 vastuksella:):)	View workout
10/13/24	10:00.0	2,050m	2:26.3	RowErg	Salilla lämmittelyä:):)	View workout
10/09/24	25:00.0	5,320m	2:20.9	RowErg	Mukava vähän kiivaampi veto pitkästä aikaa:):)	View workout
10/01/24	10:00.0	2,050m	2:26.3	RowErg	Kevyt veto salilla pyörä spinningin jälkeen:):)	View workout
09/30/24	10:00.0	2,050m	2:26.3	RowErg	Salilla lämmittely:):)	View workout
09/25/24	10:00.0	2,050m	2:26.3	RowErg	Lämmittely salilla:):)	View workout
09/23/24	10:00.0	2,050m	2:26.3	RowErg	Lämmittely salilla:):)	View workout
09/21/24	25:00.0	5,160m	2:25.3	RowErg	Kevyt saunan lämmitys veto:):)	View workout
09/18/24	10:00.0	2,120m	2:21.5	RowErg	Salilla lämmittely:):)	View workout
09/16/24	10:00.0	2,150m	2:19.5	RowErg	Salilla lämmittely:):)	View workout
09/14/24	25:00.0	5,220m	2:23.6	RowErg	Kevyt veto:):)	View workout
09/13/24	39:00.0	8,000m	2:26.2	RowErg	Kevyt veto:):)	View workout
09/11/24	10:00.0	2,100m	2:22.8	RowErg	Salilla lämmittely:):)	View workout
09/10/24	39:40.0	8,000m	2:28.7	RowErg	Kevyttä vetoa:):)	View workout

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