Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/24	38:00.0	8,000m	2:22.5	RowErg	Mukava rivakka veto:):)	View workout
10/16/24	5:00.0	1,077m	2:19.2	RowErg	salilla vähän voimavetoja::):)	View workout
10/14/24	5:00.0	1,050m	2:22.8	RowErg	Salilla vähän voimavetoja:):)	View workout
10/14/24	25:00.0	5,350m	2:20.1	RowErg	Kiva veto 10 vastuksella:):)	View workout
10/13/24	10:00.0	2,050m	2:26.3	RowErg	Salilla lämmittelyä:):)	View workout
10/09/24	25:00.0	5,320m	2:20.9	RowErg	Mukava vähän kiivaampi veto pitkästä aikaa:):)	View workout
10/01/24	10:00.0	2,050m	2:26.3	RowErg	Kevyt veto salilla pyörä spinningin jälkeen:):)	View workout
09/30/24	10:00.0	2,050m	2:26.3	RowErg	Salilla lämmittely:):)	View workout
09/25/24	10:00.0	2,050m	2:26.3	RowErg	Lämmittely salilla:):)	View workout
09/23/24	10:00.0	2,050m	2:26.3	RowErg	Lämmittely salilla:):)	View workout
09/21/24	25:00.0	5,160m	2:25.3	RowErg	Kevyt saunan lämmitys veto:):)	View workout
09/18/24	10:00.0	2,120m	2:21.5	RowErg	Salilla lämmittely:):)	View workout
09/16/24	10:00.0	2,150m	2:19.5	RowErg	Salilla lämmittely:):)	View workout
09/14/24	25:00.0	5,220m	2:23.6	RowErg	Kevyt veto:):)	View workout
09/13/24	39:00.0	8,000m	2:26.2	RowErg	Kevyt veto:):)	View workout
09/11/24	10:00.0	2,100m	2:22.8	RowErg	Salilla lämmittely:):)	View workout
09/10/24	39:40.0	8,000m	2:28.7	RowErg	Kevyttä vetoa:):)	View workout
09/07/24	25:00.0	5,166m	2:25.1	RowErg	Kevyt saunan lämmitys veto:):)	View workout
09/06/24	48:00.0	4,170m	5:45.3	RowErg	Soutua ja jumppaa:):)	View workout
08/30/24	32:50.0	6,779m	2:25.3	RowErg	Kevyt saunan lämmitys veto:):)	View workout
08/24/24	39:35.0	8,000m	2:28.4	RowErg	Kevyt veto:):)	View workout
08/23/24	25:00.0	5,070m	2:27.9	RowErg	Kevyt saunan lämmitys veto:):)	View workout
08/16/24	48:00.0	4,120m	5:49.5	RowErg	Soutua ja jumppaa:):)	View workout
07/26/24	25:00.0	5,063m	2:28.1	SkiErg	Kevyt saunan lämmitys veto:):)	View workout
07/24/24	46:00.0	4,123m	5:34.7	SkiErg	Soutua ja jumppaa:):)	View workout

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