Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/24	2,040m	10:00.0	2:27.0	RowErg	Hwt	Kevyt jäähdyttely spinningin jälkeen:):)	View workout
11/01/24	1,010m	5:00.0	2:28.5	RowErg	Hwt	Kevyt jäähdyttely spinningin jälkeen;).)	View workout
10/23/24	1,057m	5:00.0	2:21.9	RowErg	Hwt	Kevyt palauttelu salilla:):)	View workout
10/20/24	8,000m	38:00.0	2:22.5	RowErg	Hwt	Mukava rivakka veto:):)	View workout
10/16/24	1,077m	5:00.0	2:19.2	RowErg	Hwt	salilla vähän voimavetoja::):)	View workout
10/14/24	1,050m	5:00.0	2:22.8	RowErg	Hwt	Salilla vähän voimavetoja:):)	View workout
10/14/24	5,350m	25:00.0	2:20.1	RowErg	Hwt	Kiva veto 10 vastuksella:):)	View workout
10/13/24	2,050m	10:00.0	2:26.3	RowErg	Hwt	Salilla lämmittelyä:):)	View workout
10/09/24	5,320m	25:00.0	2:20.9	RowErg	Hwt	Mukava vähän kiivaampi veto pitkästä aikaa:):)	View workout
10/01/24	2,050m	10:00.0	2:26.3	RowErg	Hwt	Kevyt veto salilla pyörä spinningin jälkeen:):)	View workout
09/30/24	2,050m	10:00.0	2:26.3	RowErg	Hwt	Salilla lämmittely:):)	View workout
09/25/24	2,050m	10:00.0	2:26.3	RowErg	Hwt	Lämmittely salilla:):)	View workout
09/23/24	2,050m	10:00.0	2:26.3	RowErg	Hwt	Lämmittely salilla:):)	View workout
09/21/24	5,160m	25:00.0	2:25.3	RowErg	Hwt	Kevyt saunan lämmitys veto:):)	View workout
09/18/24	2,120m	10:00.0	2:21.5	RowErg	Hwt	Salilla lämmittely:):)	View workout
09/16/24	2,150m	10:00.0	2:19.5	RowErg	Hwt	Salilla lämmittely:):)	View workout
09/14/24	5,220m	25:00.0	2:23.6	RowErg	Hwt	Kevyt veto:):)	View workout
09/13/24	8,000m	39:00.0	2:26.2	RowErg	Hwt	Kevyt veto:):)	View workout
09/11/24	2,100m	10:00.0	2:22.8	RowErg	Hwt	Salilla lämmittely:):)	View workout
09/10/24	8,000m	39:40.0	2:28.7	RowErg	Hwt	Kevyttä vetoa:):)	View workout

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