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Log

Date Distance Time Pace Comments Action
04/11/08 10,673m 50:04.4 2:20.7

@23,5, kevyttä

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04/10/08 8,792m 40:04.4 2:16.7

@ 23 kevyttä

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04/08/08 6,871m 30:05.5 2:11.3

Kohtalaista haipakkaa, @ 23,5

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04/02/08 6,540m 30:05.3 2:18.0

Kevyt @ 24

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03/30/08 6,719m 30:04.4 2:14.2

Kevyttä vetoa, @23,5

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03/29/08 6,873m 30:05.5 2:11.3

Intervalli 5+1+1+1+1x5+5, vastus 5-7 @ 23

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03/24/08 6,825m 30:04.7 2:12.2

Intervalli 5+1+1+1+1x5+5 min

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03/23/08 6,627m 30:06.4 2:16.2

Verryttelyä

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02/29/08 6,373m 30:05.2 2:21.6

Verryttelyä

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02/26/08 6,542m 30:05.3 2:17.9

Verryttelyä

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02/10/08 10,017m 45:25.6 2:16.0

@ 23,5

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02/06/08 10,020m 45:20.6 2:15.7

@ 22

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02/03/08 10,042m 45:07.6 2:14.8

@ 24

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01/29/08 13,032m 1:00:05.6 2:18.3

Mukava tasanen, @ 23

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01/27/08 6,500m 30:06.5 2:18.9

Kevyt palauttava

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01/26/08 6,250m 31:05.6 2:29.2

Testi intervalli 4x4 min. 30 sek välillä, 2-2,20 välillä, yht 4140 m.

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01/25/08 10,019m 47:29.4 2:22.1

Kevyttä matkaa, @23

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01/23/08 6,377m 30:05.2 2:21.5

Kevyttä @23,5

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01/22/08 6,384m 30:04.2 2:21.3

Kevyt @23,5

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01/12/08 6,505m 30:04.2 2:18.6

Kevyt

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