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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/06/10 10,530m 50:04.5 2:22.6 View workout
07/05/10 5,340m 25:04.4 2:20.8 View workout
06/21/10 6,670m 30:07.5 2:15.4 View workout
06/20/10 5,270m 25:07.3 2:23.0 View workout
06/07/10 7,200m 35:07.5 2:26.3

Kevyt intervalli 500m+1min 6x

 View workout
06/04/10 6,520m 30:07.3 2:18.5 View workout
06/03/10 5,120m 25:07.3 2:27.1 View workout
06/01/10 13,096m 1:00:07.5 2:17.7 View workout
05/30/10 13,010m 1:00:07.5 2:18.6

Mökillä

 View workout
05/27/10 5,245m 25:07.5 2:23.7 View workout
05/24/10 12,694m 1:00:07.5 2:22.0 View workout
05/23/10 5,445m 25:07.5 2:18.4 View workout
05/22/10 6,509m 25:05.5 1:55.6 View workout
05/21/10 7,805m 35:05.7 2:14.8 View workout
05/15/10 6,600m 30:06.5 2:16.8 View workout
05/11/10 51m 28:00.5 4:34:35.4

Intervalli testi, 4 min, kehno järjestely (1004 m, 4 min)

 View workout
05/07/10 7,750m 35:04.5 2:15.7 View workout
05/04/10 6,195m 30:25.5 2:27.3 View workout
05/01/10 8,800m 40:20.5 2:17.5

5 min + 6779m(alle 30 min)+5 min.
Mökillä

 View workout
04/29/10 6,400m 30:05.5 2:21.0 View workout