Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/08	50:04.4	10,673m	2:20.7	RowErg	@23,5, kevyttä	View workout
04/10/08	40:04.4	8,792m	2:16.7	RowErg	@ 23 kevyttä	View workout
04/08/08	30:05.5	6,871m	2:11.3	RowErg	Kohtalaista haipakkaa, @ 23,5	View workout
04/02/08	30:05.3	6,540m	2:18.0	RowErg	Kevyt @ 24	View workout
03/30/08	30:04.4	6,719m	2:14.2	RowErg	Kevyttä vetoa, @23,5	View workout
03/29/08	30:05.5	6,873m	2:11.3	RowErg	Intervalli 5+1+1+1+1x5+5, vastus 5-7 @ 23	View workout
03/24/08	30:04.7	6,825m	2:12.2	RowErg	Intervalli 5+1+1+1+1x5+5 min	View workout
03/23/08	30:06.4	6,627m	2:16.2	RowErg	Verryttelyä	View workout
02/29/08	30:05.2	6,373m	2:21.6	RowErg	Verryttelyä	View workout
02/26/08	30:05.3	6,542m	2:17.9	RowErg	Verryttelyä	View workout
02/10/08	45:25.6	10,017m	2:16.0	RowErg	@ 23,5	View workout
02/06/08	45:20.6	10,020m	2:15.7	RowErg	@ 22	View workout
02/03/08	45:07.6	10,042m	2:14.8	RowErg	@ 24	View workout
01/29/08	1:00:05.6	13,032m	2:18.3	RowErg	Mukava tasanen, @ 23	View workout
01/27/08	30:06.5	6,500m	2:18.9	RowErg	Kevyt palauttava	View workout
01/26/08	31:05.6	6,250m	2:29.2	RowErg	Testi intervalli 4x4 min. 30 sek välillä, 2-2,20 välillä, yht 4140 m.	View workout
01/25/08	47:29.4	10,019m	2:22.1	RowErg	Kevyttä matkaa, @23	View workout
01/23/08	30:05.2	6,377m	2:21.5	RowErg	Kevyttä @23,5	View workout
01/22/08	30:04.2	6,384m	2:21.3	RowErg	Kevyt @23,5	View workout
01/12/08	30:04.2	6,505m	2:18.6	RowErg	Kevyt	View workout
01/08/08	1:01:00.5	12,500m	2:26.4	RowErg	Melkoinen aloitus	View workout
01/01/08	30:07.5	6,669m	2:15.5	RowErg	5-10.../5,6..., Reppu selässä n.4 kg @ 24	View workout
12/31/07	48:50.3	10,021m	2:26.2	RowErg	Kevyt aamulenkki, 21@, vitosella	View workout
12/26/07	30:06.3	6,386m	2:21.4	RowErg	Kevyt soutu	View workout
12/09/07	45:14.4	10,025m	2:15.3	RowErg	Kevyttä kiskontaa, @22,5	View workout

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