Concept2 Logbook | Log for Arto Silfver

Sign Up

Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/29/08	30:05.2	6,373m	2:21.6	RowErg	Verryttelyä	View workout
02/26/08	30:05.3	6,542m	2:17.9	RowErg	Verryttelyä	View workout
02/10/08	45:25.6	10,017m	2:16.0	RowErg	@ 23,5	View workout
02/06/08	45:20.6	10,020m	2:15.7	RowErg	@ 22	View workout
02/03/08	45:07.6	10,042m	2:14.8	RowErg	@ 24	View workout
01/29/08	1:00:05.6	13,032m	2:18.3	RowErg	Mukava tasanen, @ 23	View workout
01/27/08	30:06.5	6,500m	2:18.9	RowErg	Kevyt palauttava	View workout
01/26/08	31:05.6	6,250m	2:29.2	RowErg	Testi intervalli 4x4 min. 30 sek välillä, 2-2,20 välillä, yht 4140 m.	View workout
01/25/08	47:29.4	10,019m	2:22.1	RowErg	Kevyttä matkaa, @23	View workout
01/23/08	30:05.2	6,377m	2:21.5	RowErg	Kevyttä @23,5	View workout
01/22/08	30:04.2	6,384m	2:21.3	RowErg	Kevyt @23,5	View workout
01/12/08	30:04.2	6,505m	2:18.6	RowErg	Kevyt	View workout
01/08/08	1:01:00.5	12,500m	2:26.4	RowErg	Melkoinen aloitus	View workout
01/01/08	30:07.5	6,669m	2:15.5	RowErg	5-10.../5,6..., Reppu selässä n.4 kg @ 24	View workout
12/31/07	48:50.3	10,021m	2:26.2	RowErg	Kevyt aamulenkki, 21@, vitosella	View workout
12/26/07	30:06.3	6,386m	2:21.4	RowErg	Kevyt soutu	View workout
12/09/07	45:14.4	10,025m	2:15.3	RowErg	Kevyttä kiskontaa, @22,5	View workout
12/02/07	30:04.4	6,676m	2:15.1	RowErg	Kevyt, @23	View workout
12/01/07	1:06:58.7	15,019m	2:13.7	RowErg	Mukava pitkä matka, 23,5	View workout
11/30/07	30:05.5	6,922m	2:10.4	RowErg	5+20+5 min. Lämmittely, intervalli, jäähdyttely	View workout
11/25/07	1:00:06.7	13,056m	2:18.1	RowErg	Kuntopiiriä 5-10 vastuksilla 3 min+7 min normaalia	View workout
11/23/07	30:04.5	6,713m	2:14.4	RowErg	Lämmittely, intervallia ja jäähdyttely	View workout
11/20/07	1:00:05.4	12,848m	2:20.3	RowErg	Kevyt, @23	View workout
11/18/07	30:04.5	6,682m	2:15.0	RowErg	Kuntopiiriä ja voimaa	View workout
11/12/07	30:06.4	6,327m	2:22.7	RowErg	Kuntopiiriä 5-7-5	View workout

«
1
2
...
41
42
43
44
45
46
47
...
50
51
»