Log for Arto Silfver | Concept2 Logbook

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/08	30:04.2	6,384m	2:21.3	RowErg	Kevyt @23,5	View workout
01/12/08	30:04.2	6,505m	2:18.6	RowErg	Kevyt	View workout
01/08/08	1:01:00.5	12,500m	2:26.4	RowErg	Melkoinen aloitus	View workout
01/01/08	30:07.5	6,669m	2:15.5	RowErg	5-10.../5,6..., Reppu selässä n.4 kg @ 24	View workout
12/31/07	48:50.3	10,021m	2:26.2	RowErg	Kevyt aamulenkki, 21@, vitosella	View workout
12/26/07	30:06.3	6,386m	2:21.4	RowErg	Kevyt soutu	View workout
12/09/07	45:14.4	10,025m	2:15.3	RowErg	Kevyttä kiskontaa, @22,5	View workout
12/02/07	30:04.4	6,676m	2:15.1	RowErg	Kevyt, @23	View workout
12/01/07	1:06:58.7	15,019m	2:13.7	RowErg	Mukava pitkä matka, 23,5	View workout
11/30/07	30:05.5	6,922m	2:10.4	RowErg	5+20+5 min. Lämmittely, intervalli, jäähdyttely	View workout
11/25/07	1:00:06.7	13,056m	2:18.1	RowErg	Kuntopiiriä 5-10 vastuksilla 3 min+7 min normaalia	View workout
11/23/07	30:04.5	6,713m	2:14.4	RowErg	Lämmittely, intervallia ja jäähdyttely	View workout
11/20/07	1:00:05.4	12,848m	2:20.3	RowErg	Kevyt, @23	View workout
11/18/07	30:04.5	6,682m	2:15.0	RowErg	Kuntopiiriä ja voimaa	View workout
11/12/07	30:06.4	6,327m	2:22.7	RowErg	Kuntopiiriä 5-7-5	View workout
11/11/07	48:54.3	10,013m	2:26.5	RowErg	Kevyt,@21	View workout
10/29/07	30:05.5	6,500m	2:18.8	RowErg	Kuntopiiriä	View workout
10/28/07	1:00:05.5	13,102m	2:17.5	RowErg	Kevyttä @ 24	View workout
10/23/07	1:00:03.7	9,500m	3:09.6	RowErg	Intervalleja, 2x250m race osuus. Melkoisen kovaa vetoa.	View workout
10/20/07	1:00:03.7	12,823m	2:20.5	RowErg	Tasanen kiva veto, @24	View workout
10/16/07	1:01:00.8	7,564m	4:01.9	RowErg	Intervallia, 250 m, rivakka meneoa	View workout
10/11/07	30:05.6	6,610m	2:16.5	RowErg	Käsipainoilla, 5-10 vastus, 5 min, @24	View workout
10/09/07	1:00:05.7	12,500m	2:24.2	RowErg	Lämmittely 10+15 min 16min ylös ja 16 min tasanen, hyvä veto	View workout
10/07/07	50:05.7	10,727m	2:20.0	RowErg	15 min kuntop. 5xmin kovaa, min leppoisa, 5 min tav. 15 min kuntopiiriä	View workout
10/04/07	50:05.4	10,752m	2:19.7	RowErg	Kevyt 5-10-7, 5mi sykli	View workout

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