Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/07	48:54.3	10,013m	2:26.5	RowErg	Kevyt,@21	View workout
10/29/07	30:05.5	6,500m	2:18.8	RowErg	Kuntopiiriä	View workout
10/28/07	1:00:05.5	13,102m	2:17.5	RowErg	Kevyttä @ 24	View workout
10/23/07	1:00:03.7	9,500m	3:09.6	RowErg	Intervalleja, 2x250m race osuus. Melkoisen kovaa vetoa.	View workout
10/20/07	1:00:03.7	12,823m	2:20.5	RowErg	Tasanen kiva veto, @24	View workout
10/16/07	1:01:00.8	7,564m	4:01.9	RowErg	Intervallia, 250 m, rivakka meneoa	View workout
10/11/07	30:05.6	6,610m	2:16.5	RowErg	Käsipainoilla, 5-10 vastus, 5 min, @24	View workout
10/09/07	1:00:05.7	12,500m	2:24.2	RowErg	Lämmittely 10+15 min 16min ylös ja 16 min tasanen, hyvä veto	View workout
10/07/07	50:05.7	10,727m	2:20.0	RowErg	15 min kuntop. 5xmin kovaa, min leppoisa, 5 min tav. 15 min kuntopiiriä	View workout
10/04/07	50:05.4	10,752m	2:19.7	RowErg	Kevyt 5-10-7, 5mi sykli	View workout
09/30/07	48:00.7	10,027m	2:23.6	RowErg	Kuntopiiri, 5-10-7, 5 min jaksoissa	View workout
09/20/07	1:00:04.7	12,876m	2:19.9	RowErg	Reppu soutu, @22, 5..10 vastus	View workout
09/18/07	35:04.5	7,564m	2:19.1	RowErg	Kuntopiiriä 5-10, 30 min +5 min jäähdyttely. Keskis.134/max.153	View workout
09/17/07	50:06.5	10,474m	2:23.5	RowErg	Aamujumppa, @24, max 140, keskim. 125	View workout
09/15/07	45:05.8	10,110m	2:13.8	RowErg	Intervalli 4x5 min 2,10-2,00, lämmittely 15 min ja jäähdyttely 5 min.	View workout
09/12/07	46:42.4	10,021m	2:19.8	RowErg	Kevyt, 7 vastuksella, @23	View workout
09/09/07	45:53.5	10,016m	2:17.4	RowErg	Reppu selässä, 4 kg	View workout
09/02/07	5:06.2	1,017m	2:30.5	RowErg	Jäähdyttely	View workout
09/02/07	20:41.7	5,000m	2:04.1	RowErg	5000 vitosella, ei ihan tapissa	View workout
09/02/07	10:05.5	2,251m	2:14.4	RowErg	Lämmittely	View workout
08/30/07	1:00:07.4	12,206m	2:27.7	RowErg	Kevyt kuntopiiri	View workout
08/26/07	46:51.4	10,017m	2:20.3	RowErg	Kuntopiiriä, 5 min, vasrus nousten 10 ja sitten tasaista	View workout
08/02/07	36:10.5	8,050m	2:14.8	RowErg	Vaihteleva	View workout
07/29/07	45:06.5	10,036m	2:14.8	RowErg	Sulkavalle 08. @ 23	View workout
07/25/07	46:42.5	10,020m	2:19.8	RowErg	Kevyttä @ 23	View workout

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