Log for Arto Silfver | Concept2 Logbook

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/07	1:00:04.5	13,541m	2:13.0	RowErg	@25, kevyehkö	View workout
04/12/07	45:06.7	10,253m	2:11.9	RowErg	@25, meelko raskas	View workout
04/10/07	1:10:00.6	14,200m	2:27.9	RowErg	2x5 km vetoja	View workout
04/09/07	45:04.5	10,070m	2:14.2	RowErg	@25, kevyt, pitkästä aikaa	View workout
03/31/07	1:00:07.0	13,968m	2:09.1	RowErg	@ 25, intervalli 5+5 min	View workout
03/27/07	1:10:00.4	13,720m	2:33.0	RowErg	Mukava veto salilla	View workout
03/25/07	1:00:06.3	13,098m	2:17.6	RowErg	Kevyt @ 24	View workout
03/22/07	1:00:06.5	13,643m	2:12.1	RowErg	Mukava veto, @ 26	View workout
03/20/07	1:10:00.2	13,000m	2:41.5	RowErg	Tekniikka ja intervalli harjoitus, ei sujunut ihan ok. Selkä kipeä ja väsytti	View workout
03/18/07	1:00:05.4	13,259m	2:15.9	RowErg	Kevyt veto, selkä pippa	View workout
03/08/07	45:04.5	10,319m	2:11.0	RowErg	@26	View workout
03/04/07	1:10:05.6	15,893m	2:12.3	RowErg	@24, Kevyt intervalli, 5 min rauh. 5 min pyramidi, vastu 5-10-5	View workout
03/01/07	1:10:05.5	15,548m	2:15.2	RowErg	@26, ihan jees harjoitus	View workout
02/27/07	1:01:00.7	10,200m	2:59.4	RowErg	CC-Race, puolimaraton, 5 osuutta 1,2+4x 1 km. Hyviä vetoja.	View workout
02/22/07	30:05.3	6,827m	2:12.2	RowErg	@25	View workout
02/15/07	1:05:05.7	15,053m	2:09.7	RowErg	@26	View workout
02/13/07	1:07:00.5	12,990m	2:34.7	RowErg	ntervalleja 6x1000 m.	View workout
02/11/07	30:04.4	6,800m	2:12.6	RowErg	@25	View workout
02/08/07	45:04.5	10,422m	2:09.7	RowErg	@24	View workout
02/06/07	1:10:05.2	7,000m	5:00.3	RowErg	Teoriaa ja tekniikkaa. Jani veti	View workout
02/04/07	45:04.7	10,412m	2:09.8	RowErg	@24, melko raskas, hiihto päivällä	View workout
01/30/07	1:05:05.7	12,700m	2:33.7	RowErg	Tempoa @22-40.	View workout
01/28/07	45:05.5	10,270m	2:11.7	RowErg	@24	View workout
01/26/07	45:04.4	10,042m	2:14.6	RowErg	@22,5	View workout
01/23/07	50:06.5	10,500m	2:23.1	RowErg	Tekniikka ja voimaa	View workout

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