Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/07	1:05:05.7	15,053m	2:09.7	RowErg	@26	View workout
02/13/07	1:07:00.5	12,990m	2:34.7	RowErg	ntervalleja 6x1000 m.	View workout
02/11/07	30:04.4	6,800m	2:12.6	RowErg	@25	View workout
02/08/07	45:04.5	10,422m	2:09.7	RowErg	@24	View workout
02/06/07	1:10:05.2	7,000m	5:00.3	RowErg	Teoriaa ja tekniikkaa. Jani veti	View workout
02/04/07	45:04.7	10,412m	2:09.8	RowErg	@24, melko raskas, hiihto päivällä	View workout
01/30/07	1:05:05.7	12,700m	2:33.7	RowErg	Tempoa @22-40.	View workout
01/28/07	45:05.5	10,270m	2:11.7	RowErg	@24	View workout
01/26/07	45:04.4	10,042m	2:14.6	RowErg	@22,5	View workout
01/23/07	50:06.5	10,500m	2:23.1	RowErg	Tekniikka ja voimaa	View workout
01/22/07	45:06.4	10,131m	2:13.5	RowErg	@22	View workout
01/19/07	45:34.5	10,019m	2:16.4	RowErg	@23	View workout
01/16/07	40:04.6	6,000m	3:20.3	RowErg	lämmittely ja 7,5 min täysillä, n 1,55/500 m	View workout
01/15/07	30:04.3	6,814m	2:12.3	RowErg	Kevyt intervalli, @24,5	View workout
01/14/07	50:20.6	11,139m	2:15.5	RowErg	15 min lämmittely, 5x500m intervalli, 2,40 lepo, 10 min jäähdyttely	View workout
01/10/07	45:04.4	10,149m	2:13.2	RowErg	@24,5	View workout
01/09/07	58:00.4	9,500m	3:03.1	RowErg	Tasaista ja 7,5 ,min n. 1,58/500m	View workout
01/07/07	1:40:06.4	21,820m	2:17.6	RowErg	@23	View workout
01/04/07	50:04.3	10,743m	2:19.8	RowErg	@22,5	View workout
01/02/07	58:00.5	12,000m	2:25.0	RowErg	4x7,5 min intervalleja, lämmittely, jäähdyttely	View workout
12/28/06	43:07.5	10,032m	2:08.9	RowErg	@24,5	View workout
12/26/06	1:40:04.4	22,163m	2:15.4	RowErg	@22,5 Siedätys testiä	View workout
12/19/06	30:00.4	5,000m	3:00.0	RowErg	1000 m täysillä, noin 1,52	View workout
12/18/06	43:47.4	10,020m	2:11.1	RowErg	@23,5	View workout
12/17/06	1:10:04.3	15,784m	2:13.1	RowErg	@24	View workout

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