Arto Silfver

Log

Date Workout Score Ave Comments Action
02/15/07 1:05:05.7 15,053m 2:09.7

@26

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02/13/07 1:07:00.5 12,990m 2:34.7

ntervalleja 6x1000 m.

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02/11/07 30:04.4 6,800m 2:12.6

@25

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02/08/07 45:04.5 10,422m 2:09.7

@24

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02/06/07 1:10:05.2 7,000m 5:00.3

Teoriaa ja tekniikkaa. Jani veti

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02/04/07 45:04.7 10,412m 2:09.8

@24, melko raskas, hiihto päivällä

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01/30/07 1:05:05.7 12,700m 2:33.7

Tempoa @22-40.

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01/28/07 45:05.5 10,270m 2:11.7

@24

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01/26/07 45:04.4 10,042m 2:14.6

@22,5

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01/23/07 50:06.5 10,500m 2:23.1

Tekniikka ja voimaa

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01/22/07 45:06.4 10,131m 2:13.5

@22

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01/19/07 45:34.5 10,019m 2:16.4

@23

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01/16/07 40:04.6 6,000m 3:20.3

lämmittely ja 7,5 min täysillä, n 1,55/500 m

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01/15/07 30:04.3 6,814m 2:12.3

Kevyt intervalli, @24,5

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01/14/07 50:20.6 11,139m 2:15.5

15 min lämmittely, 5x500m intervalli, 2,40 lepo, 10 min jäähdyttely

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01/10/07 45:04.4 10,149m 2:13.2

@24,5

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01/09/07 58:00.4 9,500m 3:03.1

Tasaista ja 7,5 ,min n. 1,58/500m

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01/07/07 1:40:06.4 21,820m 2:17.6

@23

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01/04/07 50:04.3 10,743m 2:19.8

@22,5

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01/02/07 58:00.5 12,000m 2:25.0

4x7,5 min intervalleja, lämmittely, jäähdyttely

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12/28/06 43:07.5 10,032m 2:08.9

@24,5

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12/26/06 1:40:04.4 22,163m 2:15.4

@22,5 Siedätys testiä

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12/19/06 30:00.4 5,000m 3:00.0

1000 m täysillä, noin 1,52

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12/18/06 43:47.4 10,020m 2:11.1

@23,5

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12/17/06 1:10:04.3 15,784m 2:13.1

@24

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