Log for Arto Silfver | Concept2 Logbook

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/07	48:00.7	10,027m	2:23.6	RowErg	Kuntopiiri, 5-10-7, 5 min jaksoissa	View workout
09/20/07	1:00:04.7	12,876m	2:19.9	RowErg	Reppu soutu, @22, 5..10 vastus	View workout
09/18/07	35:04.5	7,564m	2:19.1	RowErg	Kuntopiiriä 5-10, 30 min +5 min jäähdyttely. Keskis.134/max.153	View workout
09/17/07	50:06.5	10,474m	2:23.5	RowErg	Aamujumppa, @24, max 140, keskim. 125	View workout
09/15/07	45:05.8	10,110m	2:13.8	RowErg	Intervalli 4x5 min 2,10-2,00, lämmittely 15 min ja jäähdyttely 5 min.	View workout
09/12/07	46:42.4	10,021m	2:19.8	RowErg	Kevyt, 7 vastuksella, @23	View workout
09/09/07	45:53.5	10,016m	2:17.4	RowErg	Reppu selässä, 4 kg	View workout
09/02/07	5:06.2	1,017m	2:30.5	RowErg	Jäähdyttely	View workout
09/02/07	20:41.7	5,000m	2:04.1	RowErg	5000 vitosella, ei ihan tapissa	View workout
09/02/07	10:05.5	2,251m	2:14.4	RowErg	Lämmittely	View workout
08/30/07	1:00:07.4	12,206m	2:27.7	RowErg	Kevyt kuntopiiri	View workout
08/26/07	46:51.4	10,017m	2:20.3	RowErg	Kuntopiiriä, 5 min, vasrus nousten 10 ja sitten tasaista	View workout
08/02/07	36:10.5	8,050m	2:14.8	RowErg	Vaihteleva	View workout
07/29/07	45:06.5	10,036m	2:14.8	RowErg	Sulkavalle 08. @ 23	View workout
07/25/07	46:42.5	10,020m	2:19.8	RowErg	Kevyttä @ 23	View workout
07/24/07	30:05.4	6,822m	2:12.3	RowErg	Kevyttä @24	View workout
07/12/07	30:04.5	6,859m	2:11.5	RowErg	@25	View workout
07/10/07	30:06.4	6,451m	2:20.0	RowErg	Eka treeni Sulkavalle, palauttava	View workout
07/07/07	5:27:20.7	58,000m	2:49.3	Water	Sulkava	View workout
06/22/07	30:04.4	6,300m	2:23.2	RowErg	Pariisi, kuntopiiriä	View workout
06/21/07	45:04.4	10,057m	2:14.4	RowErg	Pariisi	View workout
06/20/07	30:04.4	6,600m	2:16.6	RowErg	Pariisi	View workout
06/19/07	47:04.4	10,057m	2:20.4	RowErg	Pariisi	View workout
06/18/07	30:04.4	6,600m	2:16.6	RowErg	Pariisi	View workout
06/17/07	30:04.4	6,500m	2:18.8	RowErg	Pariisi, kuntopiiriä	View workout

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