Arto Silfver

Log

Date Workout Score Ave Comments Action
09/02/07 5:06.2 1,017m 2:30.5

Jäähdyttely

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09/02/07 20:41.7 5,000m 2:04.1

5000 vitosella, ei ihan tapissa

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09/02/07 10:05.5 2,251m 2:14.4

Lämmittely

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08/30/07 1:00:07.4 12,206m 2:27.7

Kevyt kuntopiiri

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08/26/07 46:51.4 10,017m 2:20.3

Kuntopiiriä, 5 min, vasrus nousten 10 ja sitten tasaista

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08/02/07 36:10.5 8,050m 2:14.8

Vaihteleva

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07/29/07 45:06.5 10,036m 2:14.8

Sulkavalle 08. @ 23

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07/25/07 46:42.5 10,020m 2:19.8

Kevyttä @ 23

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07/24/07 30:05.4 6,822m 2:12.3

Kevyttä @24

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07/12/07 30:04.5 6,859m 2:11.5

@25

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07/10/07 30:06.4 6,451m 2:20.0

Eka treeni Sulkavalle, palauttava

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07/07/07 5:27:20.7 58,000m 2:49.3

Sulkava

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06/22/07 30:04.4 6,300m 2:23.2

Pariisi, kuntopiiriä

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06/21/07 45:04.4 10,057m 2:14.4

Pariisi

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06/20/07 30:04.4 6,600m 2:16.6

Pariisi

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06/19/07 47:04.4 10,057m 2:20.4

Pariisi

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06/18/07 30:04.4 6,600m 2:16.6

Pariisi

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06/17/07 30:04.4 6,500m 2:18.8

Pariisi, kuntopiiriä

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06/16/07 30:04.4 6,600m 2:16.6

Pariisi

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06/15/07 45:04.4 10,057m 2:14.4

Pariisi

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06/14/07 30:04.4 6,600m 2:16.6

Pariisi

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06/10/07 45:07.5 10,247m 2:12.1

@ 24

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06/10/07 30:00.3 5,000m 3:00.0

Mökki soutu

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06/09/07 50:00.3 9,000m 2:46.6

Mökki soutua

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06/07/07 45:04.5 10,213m 2:12.4

Kevyt, intervallia 1 min+1 min

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