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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/15/10 6,251m 30:06.3 2:24.4 View workout
02/09/10 5,425m 25:04.5 2:18.6 View workout
02/07/10 5,302m 25:05.3 2:21.9 View workout
01/25/10 5,297m 25:06.4 2:22.1 View workout
01/16/10 13,254m 1:00:06.4 2:16.0 View workout
01/12/10 5,327m 25:06.5 2:21.4 View workout
01/10/10 12,920m 1:00:06.5 2:19.5 View workout
01/02/10 6,538m 30:05.4 2:18.0

Kevyt intervalli

 View workout
12/21/09 8,549m 40:05.5 2:20.6 View workout
12/19/09 12,599m 1:00:05.9 2:23.1 View workout
12/16/09 10,784m 50:06.5 2:19.3 View workout
12/15/09 5,489m 25:03.4 2:16.9 View workout
12/14/09 10,593m 50:03.4 2:21.7 View workout
12/13/09 5,204m 25:03.5 2:24.4 View workout
12/06/09 6,175m 30:06.3 2:26.2 View workout
12/03/09 5,558m 30:07.3 2:42.5 View workout
11/30/09 5,420m 30:06.3 2:46.6 View workout
11/29/09 5,340m 25:06.3 2:21.0 View workout
11/28/09 6,170m 30:06.3 2:26.3

Mökillä

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11/23/09 5,074m 25:06.2 2:28.4 View workout