Arto Silfver

Log

Date Workout Score Ave Comments Action
12/14/06 50:05.2 11,040m 2:16.1

@24,5

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12/10/06 1:00:06.4 13,243m 2:16.1

Reppu selässä, @4

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12/07/06 45:06.3 10,215m 2:12.4

@24

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12/04/06 45:03.4 10,134m 2:13.3

@23,5

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12/03/06 1:10:04.5 16,209m 2:09.6

@24

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12/01/06 43:04.5 10,020m 2:08.9

@25

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11/28/06 45:00.7 6,500m 3:27.7

3x1000 intervalleja, 1,55 min 500m

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11/26/06 1:05:41.5 15,022m 2:11.1

@24,5

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11/24/06 45:06.5 10,356m 2:10.6

@23, kevyt intervalli

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11/22/06 43:17.5 10,017m 2:09.6

@26

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11/21/06 50:00.4 9,500m 2:37.9

Tahtiharjoituksia

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11/20/06 1:00:05.4 13,271m 2:15.8

@22

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11/11/06 1:06:17.4 15,022m 2:12.3

@25

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11/09/06 1:07:00.4 15,020m 2:13.8

@25

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11/07/06 45:00.4 9,500m 2:22.1

Salilla, tekniikka

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11/05/06 1:30:05.3 20,251m 2:13.4

@25

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11/03/06 10:05.3 2,170m 2:19.4

Salilla, sekatreeniä

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11/01/06 45:05.3 10,219m 2:12.3

@24

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10/30/06 45:04.4 10,314m 2:11.1

@23,5

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10/27/06 1:10:05.3 15,297m 2:17.4

@24

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10/25/06 50:04.3 10,460m 2:23.6

@22

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10/24/06 35:00.9 5,200m 3:22.0

2x500 m, n.1,47/500

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10/23/06 50:06.4 10,548m 2:22.5

@22

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10/20/06 30:04.4 6,676m 2:15.1

24

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10/19/06 44:12.4 10,014m 2:12.4

@23

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